What we're about

Enter an open space... and with bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, contact dance, improvise, transform. Be true to yourself, while respecting others in the sacred space we create together. This is a safe and respectful environment that embraces 'all ways'. It is a practice that supports the free expression of emotions and inner space through movement and music.

Our intention is self-exploration, connection, healing, expanding human potential and community building through freestyle ecstatic dance. No experience necessary.

PRACTICE SPECIFICS...

Warm-up: 20 minutes people arrive, stretch, move/dance and reflect on the intention for the dance to a gentle sound wave.

The Practice: 100 minutes of freestyle dancing to a large sound wave. Some guidance is provided. We let the music, the community and our own inner space direct our steps, our movements, our expression, our journey.

Closing Circle: 5 minutes of OM`ing and/or group sound making, laughing and/or silence.

Tribal Social: 30 minutes of sharing food/drink/chat...just blissing out in the post Ecstatic Dance experience.

THE MUSIC...
Our live music events are with "the Uks first ecstatic dance band" URUBU - "You Are You, Be You!

ABOUT US:
"One of London's most exciting world music ensembles!" URUBU is a unique collaboration of world-class musicians assembled for your dancing delight. Playing a fusion of world rhythms, voice, Sax/flute, didgeridoo and electronica, URUBU create a unique space for you to dance your body into its natural state of ecstasy!

"Global music phenomenon the Urubu Collective, has taken London by storm with their twice-monthly ecstatic dance events!! Urubu delivers a captivating blend of exotic improvisational world grooves from ambient, meditative piano & vocal pieces through to high octane Afro-percussion. Expect tribal wildness and beautiful songs, Gongs, sound healing and more."

Upcoming events (5)

Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing

TAP INTO YOUR CREATIVE FLOW STATE Welcome to the Creative Flow Dojo® Join us for these Creative Flow Guided Meditations for Accessing Optimal States of Health, Wellbeing, and Creativity • Creative Flow - The optimal body-mind state of consciousness where we feel and perform at our best. • Dojo - A dōjō is a space for immersive learning and practice. This term is traditionally used within the field of martial arts. With all the challenges we are now facing, we are strongly invited to shift our consciousness to greater levels of intelligence. Accessing the creative mind is one such necessary shift. And right now, and at this historic time, with a lot of us working or spending time in our homes, it is a good opportunity to learn to tap into our creative intelligence more consciously. Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing Join us for these daily live-streamed Creative Flow meditations with founder Seth Newman. Dive deep into techniques, guided meditations, and processes that will deepen your experience of your "creative flow state". PRACTICAL DETAILS: Where is it? Online via Zoom When is it? Daily Two sessions to choose from: Mornings 8-8:30am (9am start on weekends) or Evenings 6-6:30pm Please Book here, thank you: https://www.eventbrite.co.uk/e/creative-flow-dojo-guided-meditations-attuning-body-mind-for-wellbeing-tickets-104752284904 Drop-in sessions are available, so just feel free to come for one session, or if you want to dive deep, Sign up for all 7-sessions, Book a 1-to-1 session, or even Sign up for the whole month! What to prepare? Loose comfortable clothing suitable for movement & relaxation, and a reusable water bottle. Headphones recommended! Please arrive 5 minutes beforehand to check the technical setup. Thank you Full details and links will be in the Eventbrite email confirmation, (please check your spam folder) if you have any questions, please contact Seth here: [masked] 4 LEVELS OF ATTENDANCE: Level 1 - Cost £5: 1 x Drop-in session either 8am (9am on weekends) or 6pm Level 2 - Cost £20: 1-week membership: 7 x Creative Flow meditation sessions (a different meditation each day) Level 3 - Cost £45: 1-week Membership *Plus* 1 Coaching session: 7 x Creative Flow meditations (a different meditation each day) + 1 x 90 minute 1-to-1 Generative Coaching/ Generative Trance session with Seth Level 4 - Cost £60: 4-week Membership includes 1 x 90 minutes Coaching session with Seth

Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing

TAP INTO YOUR CREATIVE FLOW STATE Welcome to the Creative Flow Dojo® Join us for these Creative Flow Guided Meditations for Accessing Optimal States of Health, Wellbeing, and Creativity • Creative Flow - The optimal body-mind state of consciousness where we feel and perform at our best. • Dojo - A dōjō is a space for immersive learning and practice. This term is traditionally used within the field of martial arts. With all the challenges we are now facing, we are strongly invited to shift our consciousness to greater levels of intelligence. Accessing the creative mind is one such necessary shift. And right now, and at this historic time, with a lot of us working or spending time in our homes, it is a good opportunity to learn to tap into our creative intelligence more consciously. Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing Join us for these daily live-streamed Creative Flow meditations with founder Seth Newman. Dive deep into techniques, guided meditations, and processes that will deepen your experience of your "creative flow state". PRACTICAL DETAILS: Where is it? Online via Zoom When is it? Daily Two sessions to choose from: Mornings 8-8:30am (9am start on weekends) or Evenings 6-6:30pm Please Book here, thank you: https://www.eventbrite.co.uk/e/creative-flow-dojo-guided-meditations-attuning-body-mind-for-wellbeing-tickets-104752284904 Drop-in sessions are available, so just feel free to come for one session, or if you want to dive deep, Sign up for all 7-sessions, Book a 1-to-1 session, or even Sign up for the whole month! What to prepare? Loose comfortable clothing suitable for movement & relaxation, and a reusable water bottle. Headphones recommended! Please arrive 5 minutes beforehand to check the technical setup. Thank you Full details and links will be in the Eventbrite email confirmation, (please check your spam folder) if you have any questions, please contact Seth here: [masked] 4 LEVELS OF ATTENDANCE: Level 1 - Cost £5: 1 x Drop-in session either 8am (9am on weekends) or 6pm Level 2 - Cost £20: 1-week membership: 7 x Creative Flow meditation sessions (a different meditation each day) Level 3 - Cost £45: 1-week Membership *Plus* 1 Coaching session: 7 x Creative Flow meditations (a different meditation each day) + 1 x 90 minute 1-to-1 Generative Coaching/ Generative Trance session with Seth Level 4 - Cost £60: 4-week Membership includes 1 x 90 minutes Coaching session with Seth

Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing

TAP INTO YOUR CREATIVE FLOW STATE Welcome to the Creative Flow Dojo® Join us for these Creative Flow Guided Meditations for Accessing Optimal States of Health, Wellbeing, and Creativity • Creative Flow - The optimal body-mind state of consciousness where we feel and perform at our best. • Dojo - A dōjō is a space for immersive learning and practice. This term is traditionally used within the field of martial arts. With all the challenges we are now facing, we are strongly invited to shift our consciousness to greater levels of intelligence. Accessing the creative mind is one such necessary shift. And right now, and at this historic time, with a lot of us working or spending time in our homes, it is a good opportunity to learn to tap into our creative intelligence more consciously. Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing Join us for these daily live-streamed Creative Flow meditations with founder Seth Newman. Dive deep into techniques, guided meditations, and processes that will deepen your experience of your "creative flow state". PRACTICAL DETAILS: Where is it? Online via Zoom When is it? Daily Two sessions to choose from: Mornings 8-8:30am (9am start on weekends) or Evenings 6-6:30pm Please Book here, thank you: https://www.eventbrite.co.uk/e/creative-flow-dojo-guided-meditations-attuning-body-mind-for-wellbeing-tickets-104752284904 Drop-in sessions are available, so just feel free to come for one session, or if you want to dive deep, Sign up for all 7-sessions, Book a 1-to-1 session, or even Sign up for the whole month! What to prepare? Loose comfortable clothing suitable for movement & relaxation, and a reusable water bottle. Headphones recommended! Please arrive 5 minutes beforehand to check the technical setup. Thank you Full details and links will be in the Eventbrite email confirmation, (please check your spam folder) if you have any questions, please contact Seth here: [masked] 4 LEVELS OF ATTENDANCE: Level 1 - Cost £5: 1 x Drop-in session either 8am (9am on weekends) or 6pm Level 2 - Cost £20: 1-week membership: 7 x Creative Flow meditation sessions (a different meditation each day) Level 3 - Cost £45: 1-week Membership *Plus* 1 Coaching session: 7 x Creative Flow meditations (a different meditation each day) + 1 x 90 minute 1-to-1 Generative Coaching/ Generative Trance session with Seth Level 4 - Cost £60: 4-week Membership includes 1 x 90 minutes Coaching session with Seth

Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing

TAP INTO YOUR CREATIVE FLOW STATE Welcome to the Creative Flow Dojo® Join us for these Creative Flow Guided Meditations for Accessing Optimal States of Health, Wellbeing, and Creativity • Creative Flow - The optimal body-mind state of consciousness where we feel and perform at our best. • Dojo - A dōjō is a space for immersive learning and practice. This term is traditionally used within the field of martial arts. With all the challenges we are now facing, we are strongly invited to shift our consciousness to greater levels of intelligence. Accessing the creative mind is one such necessary shift. And right now, and at this historic time, with a lot of us working or spending time in our homes, it is a good opportunity to learn to tap into our creative intelligence more consciously. Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing Join us for these daily live-streamed Creative Flow meditations with founder Seth Newman. Dive deep into techniques, guided meditations, and processes that will deepen your experience of your "creative flow state". PRACTICAL DETAILS: Where is it? Online via Zoom When is it? Daily Two sessions to choose from: Mornings 8-8:30am (9am start on weekends) or Evenings 6-6:30pm Please Book here, thank you: https://www.eventbrite.co.uk/e/creative-flow-dojo-guided-meditations-attuning-body-mind-for-wellbeing-tickets-104752284904 Drop-in sessions are available, so just feel free to come for one session, or if you want to dive deep, Sign up for all 7-sessions, Book a 1-to-1 session, or even Sign up for the whole month! What to prepare? Loose comfortable clothing suitable for movement & relaxation, and a reusable water bottle. Headphones recommended! Please arrive 5 minutes beforehand to check the technical setup. Thank you Full details and links will be in the Eventbrite email confirmation, (please check your spam folder) if you have any questions, please contact Seth here: [masked] 4 LEVELS OF ATTENDANCE: Level 1 - Cost £5: 1 x Drop-in session either 8am (9am on weekends) or 6pm Level 2 - Cost £20: 1-week membership: 7 x Creative Flow meditation sessions (a different meditation each day) Level 3 - Cost £45: 1-week Membership *Plus* 1 Coaching session: 7 x Creative Flow meditations (a different meditation each day) + 1 x 90 minute 1-to-1 Generative Coaching/ Generative Trance session with Seth Level 4 - Cost £60: 4-week Membership includes 1 x 90 minutes Coaching session with Seth

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