These active meditations from Osho, the 20th Century Enlightened Indian Mystic, are designed to bring a new quality of ease to our busy, pressured lifestyle.
Active Meditations are the synergy of movement and meditation and offer an accessible approach to quietening the mind via the use of specific movements, which can include shaking, breathing, jumping, catharsis, dancing and whirlingbefore entering a space of stillness and silence. As with all meditation, the aim is to allow the mind to be quiet and go beyond the mind to access the deeper parts of yourself.
See individual dates for details of various Osho Active Meditations and related self-development events.
'Let the dance flow it its own way; don't force it. Rather, follow it; allow it to happen. It is not a doing but a happening. Remain in the mood of festivity. You are not doing something very serious; you are just playing, playing with you life energy, playing with your bioenergy, allowing it to move in its own way. Just like the wind blows and the river flows - you are flowing and blowing. Feel it. And be playful.' Read more
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