"Art of Living" NYC - Making Life a Celebration

### NYC Breathe and Reset

### A Free Intro to SKY Breath Meditation with the Art of Living Foundation

New York energizes us — and exhausts us. We’re always on, and our nervous system pays the price.

NYC Breathe and Reset offers a gentle pause — an opportunity to step out of the rush and discover how something as simple as your own breath can reset your mind and recharge your energy.

This free, live, in-person session is your introduction to the Art of Living Part 1 Course and the world-renowned Sudarshan Kriya™ (SKY) — a powerful breathing practice created by humanitarian and meditation pioneer Gurudev Sri Sri Ravi Shankar.
In just 60 minutes, you’ll:

• Learn a simple, soothing breathing technique to quiet the mind
• Experience a guided meditation that leaves you clear, light, and recharged
• Discover how SKY Breath Meditation supports deeper sleep, reduces anxiety, and sharpens focus
• Connect with a warm community of New Yorkers taking a mindful break from the rush

Seats are limited, so claim yours and feel the difference one hour can make.
Your breath can change everything. Come find out how.

***Kindly bring your yoga mat and a valid form of identification for front desk security check-in.

Wellness Thursdays: Breath and Meditation Workshop

Re-discover the joy within.
Join us for a rejuvenating session where you'll be introduced to simple yet powerful breathing techniques and guided meditation practices. Learn how to manage stress, calm your mind, and connect with your inner peace. This workshop is designed to help you gain better control over your thoughts and emotions, empowering you to navigate daily life with greater clarity and happiness.
No prior experience needed—just bring your curiosity and willingness to breathe, relax, and recharge.

### A valid photo ID is required for security check-in. Please arrive a few minutes early.

### Wellness Thursday: Yoga and Meditation Workshop

Take a midweek pause to reset and recharge. This workshop begins with a grounding yoga session to stretch, move, and release tension in the body. We’ll then shift into a guided meditation focused on conscious breathing to calm the mind and support mental clarity.
Whether you're looking to improve focus, reduce stress, or simply take a break, this session offers simple, effective tools you can use anytime.
All levels are welcome—no prior experience needed.

Please bring a yoga mat, wear comfortable clothing, and bring water.