Your physical and mental health is enhanced through movement that weaves together mind, body, and breath.
Combine movement, breathwork, and meditation, and life transforms. You begin to nurture a calm, still mind with a deep connection to inner peace where conscious choices naturally flow.
And when there is ease and peace within individuals, we create communities, societies, and a world that resides with more peace—it all starts with you.
Re-discover the peace and happiness within through a free 60-minute introduction to gentle yoga and meditation that you can use to ground yourself and help manage your thoughts and emotions. You'll experience:
- Short yoga practice accessible to all
- Unique guided meditation with a focus on conscious breathing
- A deep sense of relaxation, calm, and tranquility
Come join us to release stress and anxiety, tap into a reservoir of energy, and surround yourself with positive, like-minded people.
*Please arrive a few minutes prior to allow time to check in and get comfortable.
*Please bring a yoga mat, and any others items that you may need (shawl, water etc.).
*Photo ID will be required at the front desk upon entry.
Location: Consulate General of India / 3 East 64th Street, New York, NY [Ballroom]
Questions? [masked] /[masked]
Please note: To allow the best environment for all, we kindly ask to avoid bringing children younger than 18 years to the event.
About Art of Living: The Art of Living is an international non-profit organization founded over 30 years ago that is dedicated to helping people around the world release stress and anxiety through breathwork and meditation.