is starting a live online course on Mindfulness and the Brain
, with mindfulness guru Jack Kornfield and Neuroscientist Dan Siegel. For more information on the course, check out their website:http://shop.soundstrue.com/shop.soundstrue.com/SelectProd.do;jsessionid=6D0FF88DB0EE81F8578A0BDD1234BF91?prodId=1984&manufacturer=Sounds%20True&category=Mindfulness%20and%20Presence&name=Mindfulness%20and%20the%20BrainTricycle Magazine
has some nice resources regarding meditation and mindfulness. You can sign-up for their e-newsletter which always seems to have some insightful and interesting information:http://www.tricycle.com/
Finally, for those of you who may be following our mindfulness course, this week we delved into the realms of emotions, and had a spirited conversation about the challenges of being mindful in such chaotic and busy times. Here is the link to the homework, which I would recommend to anyone who is interested in increasing their emotional intelligence. Each week the class works like a stand-along course, you don't need the other classes for it to be beneficial, so feel free to stop by and check it out.http://amberstar.libsyn.com/index.php?post_id=320258
Just click on the download homework
Enjoy this beautiful fall weather, and please let me know if there's anything specific you'd like to see with our meetup group. We are planning some interesting fall events, so stay tuned for more details on that.
Tom C, Organizer
Portland Mindfulness Meetup Group