What we're about

This group focuses on our practice of increasing awareness and being present in our lives through mindfulness meditation. When we practice observing the mind, we notice it is continually making commentary, and we cultivate the ability to carefully observe those thoughts, seeing them for what they are without aversion or judgement. We learn to be more present by realizing that thoughts are just thoughts, allowing us to let go of unhelpful, conditioned thinking. We will meet to discuss the benefits, challenges and opportunities of a mindfulness practice as a path to improved quality of life, and support each other as we explore this practice individually and collectively. Guided and/or group meditation may be included in gatherings. And we can discover additional ways to practice mindfulness beyond meditation, like when waiting in lines, at traffic lights, or while walking. All levels of experience are welcome. Please bring your sense of humor (nothing should be taken too seriously).

Upcoming events (5)

Monday Morning Mindfulness Meditation

Online event

Start the week off with some Monday Morning Mindfulness Meditation and fellowship. Log on early! The Zoom room will close promptly at 7:00. We will turn off our mics, turn on our curiosity and loving kindness, and listen to a guided meditation for about 15-20 minutes (selected by moderator, usually from Insight Timer or Dharma Seed). The Zoom room will remain open for about 20 minutes after the meditation for fellowship and discussion. May your week include many moments of serenity and joy.

Monday Morning Mindfulness Meditation

Online event

Start the week off with some Monday Morning Mindfulness Meditation and fellowship. Log on early! The Zoom room will close promptly at 7:00. We will turn off our mics, turn on our curiosity and loving kindness, and listen to a guided meditation for about 15-20 minutes (selected by moderator, usually from Insight Timer or Dharma Seed). The Zoom room will remain open for about 20 minutes after the meditation for fellowship and discussion. May your week include many moments of serenity and joy.

Monday Morning Mindfulness Meditation

Online event

Start the week off with some Monday Morning Mindfulness Meditation and fellowship. Log on early! The Zoom room will close promptly at 7:00. We will turn off our mics, turn on our curiosity and loving kindness, and listen to a guided meditation for about 15-20 minutes (selected by moderator, usually from Insight Timer or Dharma Seed). The Zoom room will remain open for about 20 minutes after the meditation for fellowship and discussion. May your week include many moments of serenity and joy.

Monday Morning Mindfulness Meditation

Online event

Start the week off with some Monday Morning Mindfulness Meditation and fellowship. Log on early! The Zoom room will close promptly at 7:00. We will turn off our mics, turn on our curiosity and loving kindness, and listen to a guided meditation for about 15-20 minutes (selected by moderator, usually from Insight Timer or Dharma Seed). The Zoom room will remain open for about 20 minutes after the meditation for fellowship and discussion. May your week include many moments of serenity and joy.

Past events (598)

Monday Morning Mindfulness Meditation

Online event

Photos (55)