What we’re about
This meetup is a friendly space for anyone interested in building resilience through Stoic wisdom and other helpful philosophical traditions. We meet for rational, respectful conversation focused on practical tools for living well—calming the mind, strengthening character, and applying ideas directly to everyday life. Open to beginners and longtime practitioners alike, and enriched by insights from Stoicism, CBT/REBT, mindfulness, and any approach that helps us live with clarity and courage. We look to Stoic virtues and wisdom the way ancient navigators used Polaris- the North Star - as steady, reliable guides that help us steer through life’s shifting winds.
Upcoming events
2
•OnlineCan Stoic Practice be Measured?
OnlineIn this session, we will explore the Stoic Attitudes and Behaviours Scale (SABS), which seeks to scientifically measure and quantify Stoicism as a life philosophy.
SABS was first developed by Donald Robertson in 2013, was further developed by several experts through five versions and was used to complete scientific research during Stoic Weeks 2019 to 2022. The results of the research study were published in Cognitive Therapy and Research in June 2025.
We will review the background of SABS, look at the research study results, and discuss how the seven SABS dimensions correlate with well-being.
All are welcome and no outside reading or experience is required. However, The following articles provide some context- feel free to read ahead of the meeting. We'll be online, and the link will be posted just prior to the meeting time.
Articles here:
https://www.psychologytoday.com/gb/blog/365-ways-to-be-more-stoic/202509/how-the-science-of-stoicism-can-boost-your-well-being
The Development and Validation of the Stoic Attitudes and Behaviours Scale
SABS 5.0 Questionnaire
Photo by Unseen Studio on Unsplash16 attendees
•OnlineStoicism in Action: The Meditations of Marcus Aurelius (Ch.12)
OnlineJoin us for discussion of the final chapter of Marcus Aurelius' Meditations. Rather than a read-through, we are focusing on key passages and themes from each of the 12 books or chapters of Meditations. Outside reading is not required, but for those interested in reading ahead, this session will focus on Chapter 12. All are welcome, and we encourage newcomers to check us out. Our format involves reading and conversing about the material, and you are always welcome to just listen. We'll be on Zoom, and the link will be posted prior to the meeting time.
For a free, online version of Meditations, check out this link (George Long translation):
https://lexundria.com/m_aur_med/0/lg18 attendees
