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Due to the hot summer months, let's meet up at 8:20 AM to stretch by the entrance to the Muth Interpretive Center park, across from YMCA and leave at 8:30am sharp.

We typically have 2 groups running:
1. An Intermediate group that does 4-7 miles at a 9-10 min/mile pace

2. An Intermediate/Fast group that does 7-10 miles at a 8-9 min/mile pace

Come join us.

Theng
cell - 206 612 0634

Sammy Z.

OC Tri N Run

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Dianne

Chris

Leslie

Alessandro

Holly 

Lauren

Eric L.

Sunday Fun-day Run! ***New Time 8:20am***

Upper Newport Bay Park

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OC Tri N Run

Sunday Fun-day Run! New Time 8:20am

OC Tri N Run

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