addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrosseditemptyheartexportfacebookfolderfullheartglobegmailgoogleimageimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Monday night track workout!

Come learn what the Monday Night Berkeley High School track workouts are all about! Enter on the east side of campus, off Milvia Street just across from Bancroft (see image below)

Even if you just want to warm up with us, learn a new stretch, or watch some people run around in circles you are welcome. All paces are welcome and encouraged, after all you have to start somewhere!

The warm-up will take between 40-50 minutes, and should get anybody ready to run. Standard walking drill warm-up, mobility series, and build ups. The speed portion will be different intervals each week followed by a warm down, stretch, and a bit of strength if there is time before the lights shut off at 9pm. Any fitness questions will be answered to the best of our ability. We will have appx. monthly mile time trials as a way for folks to get some good info on how they are progressing.

Come on out and experiment with those gears you rarely use!

Cash donations are accepted and applied towards our club and meetup expenses so please bring some cash if you'd like to contribute. However, your presence and your willingness is always the most important thing you can bring.

Join or login to comment.

  • Steve

    Great work out - thanks much Rebecca!

    1 · April 29, 2014

  • Rebecca C.

    Great job tonight, everyone! Strong workout!!

    April 28, 2014

  • Rebecca C.

    The warmup tonight will likely be closer to 30 than 40-50 min. Just letting you all know in case this impacts your plans to attend!

    April 28, 2014

  • Rebecca C.

    I'll be coaching this week. We'll be doing 600s. And planks. So much planks. Love the planks. Planks.

    1 · April 23, 2014

15 went

Our Sponsors

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy