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Pannikin Run

We meet at 7:30 AM at the Pannikin coffee shop on 101 in Leucadia/Encinitas (it's the yellowish coffee shop with the patio seating). Look for a bunch of runners congregating out front. There is usually parking on 101, behind the Pannikin, or on the street one block west of 101.

This run is intended for anyone who wants to run an easy-paced long and flat run to get some good base miles in. A core group usually runs about 8 miles (to the end of the Carlsbad campgrounds and back), but since this is an out and back run, people come out and do whatever distance they need to, from 3 miles to 23 miles. We stick to the coast and we go out and back, so nobody will get lost or left behind. This run is meant to be long and slow, but pace is relative. Hopefully we will have a few different groups, so everyone will have people to run with.

Bring some money for post-run coffee and food at The Pannikin.

If you have any questions, please email me. Hope to see you at The Pannikin Run.

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  • Kirsten

    Beautiful overcast weather, a great group and even better after-party!

    July 12, 2014

  • Kirsten

    Looking forward to seeing you all tomorrow!

    1 · July 11, 2014

  • jasmine

    hope my back does better... anyone else ever have a slow motion back ache problem? it's like a really slow tsunami. :/ any advice?!!! please?

    July 10, 2014

    • Kirsten

      Hmm, not quite sure what you mean by slow motion? Have you tried a chiropractor? Massage? Have someone watch your running posture? What part of your back? When does it hurt the most? Maybe strengthening it with core exercises?

      1 · July 11, 2014

    • jasmine

      slow meaning I didn't feel it until the next day. and I am doing yoga and swimming everyday but the spasms will slowly return in waves. ok... I eill look into these suggestions.

      July 11, 2014

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