Meet the Author: Lani Muelrath/Plant Based Journey

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Lani Muelrath, MA, is an award-winning teacher, author, and speaker well known for her expertise in plant-based, active, mindful living. A popular presenter and published in prominent magazines, she has been featured on ABC-TV and CBS-TV; in Prevention magazine, USA Today, and The Saturday Evening Post; on numerous radio shows, and created and starred in her own CBS television show, Lani’s All-Heart Aerobics.

Lani has served as presenter and consultant for the Physician’s Committee for Responsible Medicine and the Complete Health Improvement Project. Recipient of the California Golden Apple Award for Excellence in Instruction, Lani is the author of The Plant-Based Journey: A Step-by-Step Guide to Transition to a Healthy Lifestyle and Achieving Your Ideal Weight and Fit Quickies: 5-Minute Targeted Body-Shaping Workouts. She is associate faculty in Kinesiology at Butte College, where her book has been adopted as a required course textbook, andhas been guest lecturer at San Francisco State University. Lani is certified in Plant-Based Nutrition from Cornell University and maintains multiple teaching credentials in the State of California. A certified Behavior Change Specialist, Lani is also a credentialed Advanced Fitness Nutrition Specialist.

Lani presents and lectures extensively and counsels a variety of clients throughout the world from her northern California–based private practice on successful transition to healthy plant-based living. More from Lani, including free book preview and special report at http://www.lanimuelrath.com .

The Plant Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle
and Achieving Your Ideal Weight

By Lani Muelrath
BenBella Books September2015

It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan—until now.

If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! In this comprehensive, foolproof, and accessible five-step guide, Lani Muelrath empowers you as you make your own dietary transition.

Award-winning teacher, author, presenter, and top plant-based living coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence.

The Plant-Based Journey has now been adopted as text and instructional resource by a growing number of plant-based living coaches nationwide.