What we're about

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Even if you are not vegan yet, our main goal is to meet other kind, compassionate, and healthy seeking people monthly at various times of the the month for potlucks and/or presentations, speakers, educational DVDs. We also have monthly dine outs, fitness excursions, book clubs and any other ideas you have regarding health, animal welfare and earth sustainablilty. When we have potlucks or snacks, please bring a plant based or vegan dish or snack (no dairy or eggs) to our potlucks so that everyone can eat all the dishes. We do not want to include eggs, dairy, or meat as we do not want to contribute to the suffering or early death of egg laying chickens or dairy cows.

THIS meetup group is for EVERYONE interested in becoming compassionate and healthy too. This is for YOU and we make this successful by joining here together to make our events successful! We NEED you to make our compassionate and healthy vegan movement move ahead!! Thank you for joining us no matter where you are on your path to a vegan lifestyle! Our cooking classes can help you transiiton to VEGAN!!! We look forward to meeting you!! WE ALSO APPRECIATE IT YOU COULD BRING OIL FREE SNACKS OR DISHES SO WE VEGANS CAN KEEP OUR HEARTS HEALTHY AND KEEP IDEAL BODY WEIGHT FOR HEALTH. (If you want to know why we omit added oils like olive oil, coconut oil, and all vegetable oils, please email me, Linda, at veganmentor@gmail.com).

Our members care about their health, animal welfare and protection of the earth. It is free to sign up with us on Sac Vegan Society Meetup. If you can, we appreciate donations to help us keep our society thriving. You can donate by using veganmentor@gmail.com on paypal. Thank you for any amount!Please visit our website: http://www.sacramentovegansociety.com

To email the Organizer: Linda Middlesworth: veganmentor@gmail.com

If you want to see a great short clip of why we all need to be vegan, please watch:

http://www.youtube.com/watch?v=8GrbYVsK7vs& -

Upcoming events (3)

On the Table Now: WFPB Meals for Your Full Life

Online event

Do you struggle to fit Whole Food Plant-Based meal prep into your life?

This class can help with that!

Your full schedule no longer needs to be a barrier to creating delicious, nourishing Whole Food Plant-Based meals! Let Rev. Chef Beth Love introduce you to Food on the Table Now, a set of techniques that will support you to fit whole food plant-based, SOS-free meal preparation into your life, if that is your intention, regardless of how many other things you may have going on.

There are two ways to participate:
1. Take the class for FREE by RSVPing on this Meetup event. You will get the Zoom link and be able to join the class, see the demonstration, and fully participate in the class interaction.
2. Make a donation of any size to Eat for the Earth by registering on the Eventbrite page: https://on-the-table-now-1-20-22.eventbrite.com. Your registration will get you access to the class, plus the recipes, link to the recording after class, and additional resources such as the class handout.

Menu (Whole Food, Plant-Based, and free of added Sugar, Oil, and Salt):
• Mixed Bean Salad with Tarragon and Lemon
• Thai Green Curry on the Quick
• Smoky Tempeh Throw-Together
• Polenta Mixed Veggie Bake
• Harvest Squash Soup with Greens and Mushrooms

In This Class, You Will:
• Learn to make delightfully tasty food that is healthy for your body, environmentally sustainable, and compassionately produced,
• Find out about the Tastes Like Love Approach to food preparation, and be exposed more specifically to the set of On the Table Now competencies,
• View food prep demonstrations by a master chef,
• Get a peek into powerful hacks for insuring whole food preparation can easefully integrate into your life,
• Learn techniques for culinary creativity, ingredient substitutions, and making food taste scrumptious without reliance on added salt, sugar, or fats,
• Receive recipes for three or more dishes,
• Find out about the healing power of whole plant foods,
• Have a chance to get your questions answered,
• Get inspired, and
• Enjoy connecting in community!

RSVP here to participate for FREE.
Register and make a donation of any size for full participation:https://on-the-table-now-1-20-22.eventbrite.com.

All Proceeds Benefit the nonprofit Eat for the Earth.

Get Ready, Get Set, Go! Delicious Food on Your Table Now!

Scrumptious Sauces: Plant-Based Play-Along

Online event

Want to add pizzazz to your meals while enhancing nutrition? Master the art of making scrumptious, healthy sauces, bursting with flavor!

Do you love the satisfying experience of eating a luscious, delectable sauce, but want to avoid the unhealthy ingredients that typically make such sauces so tasty? Let Rev. Chef Beth show you how, as you play-along in your own kitchen!

There are two ways to participate:
1. Take the class for FREE by RSVPing on this Meetup event. You will get the Zoom link and be able to join the class, see the demonstration, and fully participate in the class discussion.
2. Make a donation of any size to Eat for the Earth by registering on the Eventbrite page: https://scrumptious-sauces-1-22-22.eventbrite.com. Your registration will get you access to the class, plus the ingredients lists in advance, the recipes, link to the recording after class, and additional resources such as the class handout.

Whether savory, sweet, spicy, creamy, chunky, thick or thin, most sauces get much of their flavor from a combination of three substances that have deleterious effects on health: Salt, Sugar, and Fat (especially animal fat and/or vegetable oils). But there is another way! You can enjoy the sauces you love and simultaneously take excellent care of your body.
It's a Win/Win/Win! Great taste, superior nutrition, and food that is sustainable and just for the Earth and all her inhabitants!

In this interactive online class, Rev. Chef Beth Love will share tips and techniques for avoiding unhealthy foods and incorporating nutrient-rich ingredients in a variety of sauces for dipping, pouring, smearing, and spooning. If you register on Eventbrite, you will get equipment and ingredients lists in advance so you can make the sauces while Chef Beth demonstrates. Learn to make four delightful, nutritious sauces. No sacrifice is needed with Chef Beth's wholistic approach!

Here's the menu:
• Easy Cheesy Chipotle Sauce
• Spicy Avocado Pistachio Chimichurri
• Chai-Spiced Caramel Sauce
• Roasted Allium Mushroom Sauce

In This Class, You Will:
• Gain information about the health benefits of utilizing whole plant foods in your sauces,
• Learn how to use vegetables, herbs, spices, nuts, seeds, and fruits to amplify nutrition and tastiness,
• Discover techniques for creating delicious sauces without reliance on added salt, sugar, or fats,
• Observe a master chef in action,
• Get coaching for your food prep on the fly,
• Obtain recipes for four or more tasty sauces,
• Learn about Whole Food, Plant-Based nutrition,
• Have a chance to get your questions answered,
• Get inspiration, and
• Enjoy connecting in community!

RSVP here to participate for FREE.
Register and make a donation of any size for full participation: https://scrumptious-sauces-1-22-22.eventbrite.com.

All Proceeds Benefit the nonprofit Eat for the Earth.

Sacramento: Protest Wool, Down, Cashmere, Alpaca, Leather at Urban Outfitters

Wearing fur, down, cashmere, wool, alpaca, leather, silk, is beyond cruel to innocent animals.ABOVE PHOTO IS THE FACE OF CASHMERE. Let's educate the public that down, cashmere, wool is unbelievable cruelty. The animals need us. THANK YOU PETA AND MATHEW PETA BRAUN FOR HELPING US. Urban Outfitters only care about making money. We must educate their customers and many do not realize how cruel it is using their skin or fur or bodies. We need to stop the suffering and death.
Please wear a mask though it's not necessary, and join us. We need you. The animals need us.

Jobs for Vegans
Needs a date and time

Needs a location

Hi! I'm not sure how to announce to this group (or if OK to) but I'd love to help vegans find a job in a vegan restaurant, which so many want to do but never have the opportunity to. Well, here it is...! :)
I'm hiring 4 more people and I'd love for them to be vegan!! :)

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Now Hiring!
Baagan Vegan Cafe in Roseville, CA

Know anyone with impressive customer service skills and a terrific positive attitude? Kitchen skills preferred but not necessary. Please send them our way ASAP and/or share this post. One of the perks: free Baagan food! Please email resumes to: [masked] and note what hours and days available, and whether applying for Roseville or San Ramon.

Note: The greater availability, the better. Some examples of what we need to fill: Mon, Wed, Thurs, Fri, and Sat 2pm-close (closing is typically between 9:30-10:30pm), Mon, Tues, and Wed 3pm-close, and Sat 10am-3pm. We may need additional shifts too. If you can let us know your availability with your resume, we'd be happy to go from there. Thank you for helping us build our staff with enthusiastic dedicated team members!

Angelique Miller, Co-founder and Exec Chef
Baagan Vegan Cafe
910 Pleasant Grove Blvd, #160
Roseville, CA 95678
www.baagan.com[masked]
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