What we’re about
Welcome! Started in 2007, we are a simply a group of people who enjoy the experience of meditating together in a group. Since then, this meetup has never missed a Friday evening. Today, it is the largest meditation meetup in the SF Bay Area. While we offer many meetups, our flagship ones are Friday evenings at 6:30pm. The meetings are suitable for both beginners and seasoned meditators. The hour of meditation includes a combination of meditation commentary, music and silence. After the meditation we read a profound passage by an accomplished spiritual teacher, followed by a discussion. You are guaranteed to leave in a state of deep joy. All meetups are FREE of charge. Donations can be made voluntarily.
Upcoming events (4+)
See all- Friday Guided Meditation with Live Harp MusicBrahma Kumaris Meditation Center, San Francisco, CA
Welcome! We are simply a group of people who are interested in meditation and enjoy the experience of meditating together as a group. The meditation style is up to you, there are no rules about this. The meetings are suitable for both beginners and seasoned meditators.
Explore a great way to wind down from the week with deep stillness and profound energy. The first hour is guided meditation interspersed with silence and music that has proven to rejuvenate both experienced and novice meditators.
6:30 - 7:30 pm - Guided Meditation
7:30 - 8:00 pm - Spiritual SharingOnline Zoom link: https://brahmakumaris.zoom.us/j/93566838023?pwd=VmtwUmpMczMwZzIzTC9ZQUxXeEJRUT09
* Everyone welcome to attend * No prior meditation experience required * Donation appreciated
You can find more information about the meetings in the About (https://www.meetup.com/sf-meditation/pages/What_to_expect_at_the_meditation_meetup/) section.
- A Guided Silence - Day Retreat - A Tranquil Hearts : Healing Anxiety and TraumaBrahma Kumaris Meditation Center, San Francisco, CA
"The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect." - Peter A. Levine
Give yourself a gift of time to learn techniques to bring Stillness to Mind, Cultivate self-compassion for stability and vitality. unclog negativity and thrive!
Key Takeaways:
- Empowerment through Transformation: Understand the paradox of trauma's dual nature – its potential to harm and to catalyze personal growth, offering a unique opportunity for positive change.
- Heart-Centered Meditation: Learn heartful meditation techniques that help in soothing anxiety and trauma, fostering a sense of peace and stability within.
- Harnessing Emotional and Spiritual Energy: Discover methods to work with emotional and spiritual energies, redirecting them towards healing, resilience, and personal development.
- Practical Tools: Acquire practical healing tools to Empower Personal Stability ; to Deepen your Spiritual Connection with self and other to enrich the quality of your relationships.
- Should attend full event.
- Gadget free event.
- Arrive by 9:15 am.
- Vegetarian lunch and snacks.
RSVP: https://bit.ly/bkSilence
Everyone welcome * No prior meditation experience required
Suggested Donation $50