About us
Welcome! Started in 2007, we are a simply a group of people who enjoy the experience of meditating together in a group. Since then, this meetup has never missed a Friday evening. Today, it is the largest meditation meetup in the SF Bay Area. While we offer many meetups, our flagship ones are Friday evenings at 6:30pm. The meetings are suitable for both beginners and seasoned meditators. The hour of meditation includes a combination of meditation commentary, music and silence. After the meditation we read a profound passage by an accomplished spiritual teacher, followed by a discussion. You are guaranteed to leave in a state of deep joy. All meetups are FREE of charge. Donations can be made voluntarily.
Upcoming events
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Meditation Day Retreat - The Neuroscience of Lasting Peace
Brahma Kumaris Meditation Center, 401 Baker St, San Francisco, CA, USThe Neuroscience of Lasting Peace :
Training the Brain for the Emotional Regulation
Step beyond the noise of a reactive mind and master the science of your own inner stillness.
Discover the intersection of ancient wisdom and modern science. This retreat offers a deep dive into how we can rewire our neural pathways to move beyond reactive stress and into a state of sustained calm. Learn practical, evidence-based techniques to master your emotional landscape and establish a foundation for peace that lasts.- Neuroplasticity Workshops: Learn to rewire your brain for lasting emotional resilience.
- Guided Meditations: Practice specific techniques to stabilize the mind and reduce stress.
- Emotional Intelligence: Gain practical tools to identify and regulate internal triggers.
- Integrative Health: Discover the powerful connection between your psyche and physical well-being.
Schedule includes: Guided Meditations, Creative Exercises, Live Music, Light Movements
Facilitator:
Dr. Prashant Kakoday integrates his medical background with 40 years of Raja Yoga practice to explore the psyche’s impact on health. A global speaker, he specializes in the mechanics of emotional regulation and the neuroscience of achieving lasting internal peace.Musician: Kyoko Kimura, certified healing harpist
Register now to secure your spot for this transformative event! Mark your calendars and plan to arrive by 9:15 am. A nourishing vegetarian lunch will be provided.
All are welcome — no prior meditation experience necessary.
Donation-based (Credit Card, PayPal, Venmo @bkwsosf) (Suggested $50)1 attendee
Guided Meditation And Live Harp Music
Brahma Kumaris Meditation Center, 401 Baker St, San Francisco, CA, USExplore a great way to wind down from the week with deep stillness and profound energy. The guided meditation is interspersed with silence and music that has proven to rejuvenate both experienced and novice meditators. It is followed by spiritual sharing. This group meets every Friday.
Musician: Kyoko Kimura, certified healing harpist
* Everyone welcome to attend * No prior meditation experience required * Donation-based (Credit Card, PayPal , Venmo @bkwsosf)
"Make meditation a priority, not an option".
1 attendee
Past events
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