Meditationa and life force
Monday, June 22, 2009 4:07 PM
Sundo practice increases the depth of meditation and energy level at the same time.
In Sundo breathing practice you are asked to be in deep meditative state of mind. When you are in the meditative state of mind, you enter the realm of emptiness and awareness and you begin to be free from egoic attachments. This meditative state of mind is necessary to access the universal life force.
In the other hand, the solid life energy developed by Sundo Danjeon breathing enhances the ability to obtain meditative state of mind significantly, making it easy to obtain grounded and centered mind with strong balance enough to face emotional turbulences and past traumas.
Sundo Danjeon breathing works as a key accessible to enter into deep meditative state of mind and to tune with the universal life force, enhancing both effects significantly.