Theta Meditation for Beginners

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This meditation is geared for people that need help slowing down, calming down and those that feel they have a problem starting a meditation routine.

We will start with a short Q&A on Meditation followed by a unique short meditation that allows you to reach the theta brain waves. A theta brain state is a higher vibration than waking consciousness that connects you to the Universe more effectively.

Why Meditate?

Meditation has been shown to help in many things:

*It increases blood flow and slows the heart rate.

*Increases exercise tolerance in heart patients.

• Leads to a deeper level of relaxation.

• Good for people with high blood pressure as it brings the B.P. to normal.

*Reduces anxiety attacks by lowering the levels of blood lactate.

• Decreases muscle tension (any pain due to tension) and headaches.

• Builds self-confidence. It increases serotonin production which influences mood and behavior.

*Low levels of serotonin are associated with depression, obesity, insomnia and headaches.

• Helps in chronic diseases like allergies, arthritis etc. Reduces Pre- menstrual Syndrome.

*Helps in post-operative healing.

*Enhances the immune system.

• Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.

• Also reduces activity of viruses and emotional distress

Cost: $20.00