Weather permitting!
Beginning Flow • All Levels Taught by Marita
Join Marita for a slow flow class. It will start with a gentle flow to warm up, and include standing and seated postures, and end with a guided meditation. The class works with inner awareness and the breath, fostering an individual experience to yield maximum personal benefits; can be practiced by anyone of any age. Modifications taught and highly encouraged.
Bring a mat (or beach towel if you don't have one).
Donation-based (suggested $10, goes toward Meet-Up fees)
About Marita: I have been teaching yoga for more than 10 years, having started in yoga studios and gyms. I am passionate about sharing this practice beyond traditional settings to reach as many people as possible; that's why I offer these classes through Meet-Up! I am a 500 hour Yoga Alliance certified instructor through Ishta Yoga, who loves all types of movement and the great outdoors.