Topic: anxiety and loneliness, the price we pay for our modern life?

本期讨论题目： 焦虑和孤独是我们为现代生活付出的代价吗？

现代生活是否已经广泛地影响到我们的心理健康呢？
焦虑和孤独是否是现代社会的通病呢？
保持忙碌和获得社会上的成功可以帮助我们走出焦虑并且赢得更多的朋友吗？
什么事情或者状态让你感到焦虑呢？
使用社交网路让我们感到更孤独吗？
当你感到焦虑的时候， 你用什么方法帮助放松自己的情绪吗？
你用什么方法来应付来自外界和其他人的压力？
你认为随着人类社会的不断发展和演变， 我们对现代生活所带来的压力和冲击会有有效的解决办法吗？

欢迎来参加我们本月的讨论。 每个人都有机会发表对以上问题的看法。

以下是一些和本次主题相关的youtube, 也许能够给你一点讨论的灵感。

The topic for this month: anxiety and loneliness, the price we pay for our modern life?

is modern life negatively affect our mental health? Are anxiety and loneliness the epidemic of modern life? Being busy and successful can save us from anxiety and help us gain more friends? Does using social media make us feel more lonely? What situation makes you feel anxious? How do you deal with your anxiety and calm yourself ？ Do you think human society will be able to solve the side effects of the modern life put on our mental health?

The following links from Youtube may provide you some inspiration about this topic. You are welcome to join us for the discussion.

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Kate Spade death: Psychiatrist says "suicide does not just happen out of the blue"
https://www.youtube.com/watch?v=dTiCSeBxwE0

The Double Life Of Anthony Bourdain
https://www.youtube.com/watch?v=txzcQhE-p0s

How the Modern World Makes Us Mentally Ill
https://www.youtube.com/watch?v=yO0v_JqxFmQ

Is Social Media Hurting Your Mental Health?
https://www.youtube.com/watch?v=Czg_9C7gw0o

How social media makes us unsocial
https://www.youtube.com/watch?v=d5GecYjy9-Q&t=127s

Rethinking anxiety: Learning to face fear
https://www.youtube.com/watch?v=jryCoo0BrRk

Former surgeon general on how loneliness could reduce lifespan
https://www.youtube.com/watch?v=-Q3MEdF3G9s