Women's Refuge: Mindfulness in Motion

Women’s Refuge: Mindfulness in Motion
facilitated by Claire Alexander - www.inbodied.com

In this Open Floor experience, we engage in a form of dynamic meditation that utilizes a simple practice of sitting, walking and dancing in cycles. By allowing our experience to unfold and be expressed in the moment, we build the resilience to respond rather than react to internal and external stressors. As the quiet voice inside becomes more accessible and expressed through movement, the capacity to meet the unexpected with curiosity flourishes.

Women’s Mindful Movement & Dance
Peninsula Ballet Theatre • 1880 S Grant St • San Mateo, CA
Suggested donation: sliding scale $20-$30

Please arrive by 9:50 to settle in. Loose, layered, comfortable clothing, a cushion to sit on and a water bottle are recommended.