**Event Overview:**
Daily workplace annoyances? Manageable.
The accumulating weight of unresolved stress? That's what transforms your workday from manageable to overwhelming. It's a common misconception that starting each day with yesterday's stress is just part of the job. We're here to challenge that notion and offer you a solution.

**Why This Matters:**
Experiencing a surge of stress from a simple email from your boss indicates a deeper issue: chronic stress. It's a silent productivity killer, and worse, it convinces us that perpetual stress is the norm. It's not, and it's time to reset the narrative.

**What You Will Learn:**
Join Lydia and Alison, Stanford alumni, for an enlightening workshop designed to redefine your relationship with stress. Dive into the science of stress, exploring how our bodies process emotions and the critical role of the nervous system and somatic practices. Discover the evolutionary purpose of stress and, more importantly, the essential role of rest and relaxation in signaling safety to your body, allowing you to complete the stress cycle effectively.

**Beyond the Brain:**
This workshop goes further, addressing the impact of stress on our cognitive functions and the untapped power of female intuition. In a world where masculine energy dominates, reconnecting with your feminine intuition isn't just beneficial—it's a strategic advantage.

**Your Takeaway:**
Imagine achieving your goals with less stress, clearer thinking, and a profound connection to your intuitive strengths. This isn't just another workshop; it's a transformative experience that will equip you with the tools to manage stress effectively, harness your cognitive capabilities, and embrace your unique strengths.

**Why Sign Up?**
\- Learn practical strategies to manage and reset daily stress\.
\- Understand the science behind stress and relaxation\.
\- Reconnect with your feminine intuition for a balanced\, empowered approach to work\.
\- Network with like\-minded professional women facing similar challenges\.

**Event Details:**
**\- Date:** June 20th
**\- Time:** 6:30 PM- 8:00PM
**\- Location:** In-person (501 Benchmark, Irvine, CA 92618)
**\- Cost:** $25
**\- Details:** This is a learning experience- make sure to bring a notebook. Also, wear comfy clothes so you can relax. There is ample street parking near the venue.

**Spaces are limited, and the opportunity to transform your workday stress into a source of strength is too valuable to miss. Sign up now to secure your spot in this life-changing workshop.**

Lydia

OC Women's Club: Stress Less, Live More

Career & Business

Self-Help & Self-Improvement

Personal Development

Professional Women

Women in Technology

Women Entrepreneurs

Stress Management

Self-Empowerment

Self Exploration

Women's Support

Professional Development

Young Professionals

Women 20's-30's

Wellness

Women's Empowerment

Women's Social

**Lydia Bai** leverages her Stanford background in Management Science & Engineering and her experience in high-stakes Investment Banking to offer no-nonsense life coaching for women in the corporate world to deal with chronic stress and symptoms of burnout.
Having navigated the demanding world of M&A and IPO deals, she experienced and overcame burnout firsthand, transforming her approach to work and life. Lydia now shares her powerful insights and strategies, helping others to conquer stress without sacrificing professional success or personal well-being. Her coaching offers not just theory, but practical, lived experience in turning burnout into balance and efficiency.

**Alison Keiper** is a Functional Nutritionist & Trauma-informed Somatic Coach dedicated to helping you uncover and address the root causes of chronic health symptoms, ranging from digestive issues to brain fog, fatigue, and burnout. She is passionate about empowering you with the knowledge and tools to break free from the cycle of symptom chasing and to reclaim your vitality with simple, sustainable habits. Her holistic approach focuses on personalized nutrition, functional labs, nervous system regulation, and somatic practices. Before training as an integrative practitioner, Alison studied Biomechanic and Mechanical Engineering (BS, MS) at Stanford University and worked at a top Silicon Valley law firm managing patent portfolios for medical device and digital health startups.

OC Women's Club: Stress Less, Live More

Master Your Stress, Master Your Work: A Workshop for Professional Women

OC Women's Club: Stress Less, Live More

Details

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