- Your MidWeek 10 Minute Reset // π¨ BREATHE: Physiological SighLink visible for attendees
Tired of battling the 3pm slump? Say goodbye π to fatigue and brain fog with this alternate (or complement) to your afternoon cup of joe.
This week we π¨ BREATHE with a practice called the Physiological Sigh.
π RSVP to get the link.***
10MIN RESET was created to help you take more effective breaks - leaving you refreshed and clear-minded so you can move on to your day with more purpose.
What to Expect: Each week we'll dive into 1 of 3 modalities that will help downregulate stress + anxiety and become more present:
- ππ»ββοΈ MOVE: Experience the transformative power of just 10 minutes of movement. Boost your mood, energy, and focus without any equipment needed.
- π¨ BREATHE: Learn breathwork techniques to induce relaxation and counteract stress, promoting a calm mind and body.
- βοΈ WRITE: Harness the power of journaling to process emotions, increase self-awareness, and tackle the rest of your day with clarity.
THIS WEEK we π¨ BREATHE - exploring the benefits of the Physiological Sigh. This practice can lower stress, improve your mood, and restore a feeling of calm. Perfect for both beginners and experienced practitioners alike.
Give yourself an impactful 10-minute break to recenter, and move forward with purpose + presence.
β¨ Join 10MIN RESET at 12PM PT on Wednesday, June 5th β¨
Led by Coach Tyler of TFloFitness***
- βοΈ WRITE: Disrupting Negative Thought Loops - June 12th
- ππ»ββοΈ MOVE: Shake It Off - June 19th
- π¨ BREATHE: Ego Eradicator - June 26th
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