Cardio Sculpting

What to Expect:
A heart-pumping, muscle-toning class that blends dance-inspired cardio with bodyweight sculpting moves. Fun music and modifications for all levels.

Agenda:

• Prayer/ Scripture Reflection & Warm-up (10 min)
• Cardio bursts with sculpting intervals (30 min)
• Core finisher + cool-down stretch with Prayer (10 min)

Bring:

• Water bottle
• Comfortable running/workout shoes

How to Find Us:
We’ll be by the open field in front of the playground