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About us

2-Step Recovery is a simple approach to overcoming mental health challenges, addiction, trauma, and other life difficulties.

The 2-Step Recovery approach is based on two simple principles:

Build recovery capital – the supports, strengths, and resources that help people heal. This step can be done daily.

Measure progress – tracking distress so we know whether recovery is actually happening. This is often best done weekly.

This Meetup group offers a supportive space where people can learn about this approach, share experiences if they wish, and explore practical ways to strengthen their recovery.

You are welcome whether you are:

• working on your own recovery
• supporting someone else
• or interested in improving your wellbeing

Meetings will include both online sessions and local meetings in Trafford, including areas such as Urmston, Stretford, Flixton, and Partington.

The 2-Step Recovery model is based on decades of outcome research showing that recovery improves when people build recovery capital and regularly measure their progress.

The group is organised by Gearóid Carey, author of Recovery Made Simple: Two Steps to Heal Your Life and founder of WellbeingTrackers.com, where free recovery tracking tools are available.

Group Guidelines
• Be respectful of others.
• Confidentiality is requested, but cannot be guaranteed. So share what you feel comfortable sharing with this group.
• Sharing is always optional.
• This group is supportive, not judgmental.
• Everyone’s recovery journey is different.

Disclaimer
This group provides peer support and discussion around the 2-Step Recovery approach. It is not a substitute for professional medical, psychological, or addiction treatment. If you are experiencing severe distress, please consider seeking support from a qualified professional or appropriate services.

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Photo of the user Gearóid Carey