2MRC: "Get Up & Ready"

Let’s keep it light.
Think good music, movement and a great way to meet your type of people. We’ll be taking you through a series of fun circuits designed to build cardio, strength and mobility, with a mix of running, basketball drills, skipping and kettlebells.

What to bring:
• Your best energy and an open mind to meet new people.
• Workout fit that makes you feel confident.
• A bottle of water (we’ll keep it in the cooler and label it for you).
• A towel if you’d like one.

After the session, we’ll grab an iced coffee, hang out for a bit, then head home to get ready for work-work.

Contribution:
I'll ask for a £5 contribution (cash/transfer) which gives you access to the full week’s sessions, group chat and helps cover admin, transport and the post-run drinks.

Let’s keep it light.
Think good music, movement and a great way to meet your type of people. We’ll be taking you through a series of fun circuits designed to build cardio, strength and mobility, with a mix of running, basketball drills, skipping and kettlebells.

What to bring:
• Your best energy and an open mind to meet new people.
• Workout fit that makes you feel confident.
• A bottle of water (we’ll keep it in the cooler and label it for you).
• A towel if you’d like one.

After the session, we’ll grab an iced coffee, hang out for a bit, then head home to get ready for work-work.

Contribution:
I'll ask for a £5 contribution (cash/transfer) which gives you access to the full week’s sessions, group chat and helps cover admin, transport and the post-run drinks.

Let’s keep it light.
Think good music, movement and a great way to meet your type of people. We’ll be taking you through a series of fun circuits designed to build cardio, strength and mobility, with a mix of running, basketball drills, skipping and kettlebells.

What to bring:
• Your best energy and an open mind to meet new people.
• Workout fit that makes you feel confident.
• A bottle of water (we’ll keep it in the cooler and label it for you).
• A towel if you’d like one.

After the session, we’ll grab an iced coffee, hang out for a bit, then head home to get ready for work-work.

Contribution:
I'll ask for a £5 contribution (cash/transfer) which gives you access to the full week’s sessions, group chat and helps cover admin, transport and the post-run drinks.

Let’s keep it light.
Think good music, movement and a great way to meet your type of people. We’ll be taking you through a series of fun circuits designed to build cardio, strength and mobility, with a mix of running, basketball drills, skipping and kettlebells.

What to bring:
• Your best energy and an open mind to meet new people.
• Workout fit that makes you feel confident.
• A bottle of water (we’ll keep it in the cooler and label it for you).
• A towel if you’d like one.

After the session, we’ll grab an iced coffee, hang out for a bit, then head home to get ready for work-work.

Contribution:
I'll ask for a £5 contribution (cash/transfer) which gives you access to the full week’s sessions, group chat and helps cover admin, transport and the post-run drinks.