About us
Namaste dear friend đ¤
Welcome to our family - a space that is so much more than just yoga.
Here we come together to explore the practice in all its forms: Asana, Meditation, Pranayama, Breathwork, and Sound Healing. But beyond the techniques, what truly matters is the space we create together.
A space where you can arrive exactly as you are.
A space where there is no pressure to perform, no expectation to be anything other than yourself.
A space to soften, to breathe, to reconnect.
I am Iri - the Founder and curator of this space.
Throughout the year, my life flows between Zurich and Asia.
In warm months I am based in Zurich, where I offer a variety of in-person sessions - from indoor practices focused on nervous system regulation and deep rest, to energetic outdoor yoga on rooftops and in the parks.
During the cold part of the year, I am in Bali and India, where I deepen my own practice and also host Yoga, Meditation, and Breathwork retreats â where you are always warmly invited to join if you feel called.
But wherever we are, what we are building here goes beyond location.
This is a community.
A beautiful mix of people from different backgrounds, experiences, and paths - coming together through a shared intention: to feel, to grow, to connect.
And in a world where it can sometimes feel difficult to truly meet one another, this space becomes even more meaningful.
Through the practice, something very simple yet powerful happens:
we begin to feel at home - within ourselves, and with each other.
Whether you are stepping on the mat for the first time or have been practicing for years, you are welcome here.
I truly look forward to sharing this journey with you - on the mat, in the city, under the open sky, or somewhere across the world.
With love and gratitude,
Iri
Liuna_Holistic đ¤
Upcoming events
50
- CHFÂ 35.00
Hatha Yoga SÄdhana | Asana ¡ Pranayama ¡ Mantras ¡ Mudras
Location not specified yetIf you are looking for another "yoga"-shaped workout⌠this might not be your class.
But if you are curious to experience Yoga as something bigger than moving your body through a sequence of poses, most welcome! đ¤
Hatha Yoga SÄdhana is my Tuesday evening practice where we explore Yoga a little closer to its roots.
Yes, we will move. Sometimes quite strongly. Weâll build strength, mobility and balance, play with challenging Asanas and probably sweat a little (or a lot).
But Asana is only one part of the practice.
Depending on the theme and energy of the evening, I will weave in Pranayama, Mantra, Mudras, meditation and little pieces of Yoga philosophy: practices and teachings that I brought from my travels in India, Nepal and Bali, that have shaped my own relationship with Yoga over the years and that I am personally so passionate about.
The Sanskrit word SÄdhana can be understood as a dedicated practice - something we consciously return to again and again.
And this is exactly what I would love our Tuesday evenings to become.
Not another workout masked behind the name of "Yoga".
A weekly appointment with your body, your breath, yourself and something higher than yourself.
Every session will be slightly different. Some will be strong and fiery. Some more grounding. We might chant a mantra one week, explore a particular breathing technique the next, or take a concept from Yoga philosophy and experience what it actually means when we bring it onto the mat.
You donât need to know Sanskrit.
You donât need to be able to touch your toes.
You definitely donât need to know how to chant. đ
Just come curious and open to experiencing Yoga beyond Asana.
Tuesdays ¡ 19:00
House of Movement, Badenerstrasse 434 ¡ 8004 Zßrich
All levels welcome. Save your spot HERE
Mats and props available.
See you there
Irina đ¤1 attendee - CHF 35.00
Somatic Yoga: From Doing to Being
Yoga2Be, RĂśtelstrasse 32, 8006 ZĂźrich, CHLet this be your rite of passage between the demands of your day and the space of your evening.
đđź Save your spotA conscious transition from doing into being
from pressure, stimulation, and output
into calm, clarity, and restoration.In a world that constantly activates the nervous system, the ability to downregulate is no longer a luxury - it is essential.
This session is designed to guide you there.
Through a refined blend of slow, intentional movement, breathwork, and deeply restorative practices, you will be gently led into a state where the body can truly let go.
We will work with simple and effective techniques to:
⢠regulate the nervous system
⢠stimulate and tone the vagus nerve
⢠release accumulated stress and tension
⢠restore inner balance and coherenceAll practices are accessible and suitable for every body, no experience needed.
đŤ What youâll experience
⢠A gradual shift from activation into deep relaxation
⢠A sense of spaciousness in body and mind
⢠Nervous system recalibration
⢠A grounded, peaceful inner stateđ Youâll leave feeling
⢠Clear and centered
⢠Deeply relaxed
⢠Reconnected to your body
⢠Ready to move into your evening with more presence and balanceđ Details
đ Every Thursday
đ 18:00 â 19:15
đ Yoga2Be Studio
RĂśtelstrasse 32, 8006 ZĂźrichđż All levels welcome
Arrive as you are.
Leave in a different state.⨠Offer yourself this transition - your nervous system will thank you.
Spots are limited. Book yours here đđź https://eventfrog.ch/en/p/groups/afterwork-ritual-yoga-for-nervous-system-reset-7440003416020011937.html
1 attendee - CHFÂ 35.00
Strong Saturday Morning Yoga Flow
Location not specified yetRise and shine with energy and flow!
Join me every Saturday at 9:00 AM to awaken your body, build strength and boost your vitality with an invigorating Hatha Vinyasa practice.
After a beautiful summer of practising outdoors in Schindlergut Park, we're moving into the warmth of Yoga2Be Studio for the autumn and winter season!
Expect an energising, breath-led practice combining powerful Asanas, fluid transitions, balance and mobility. We'll challenge the body, calm the mind and finish with a well-deserved, generous Savasana.
Whether you're looking to build strength, improve flexibility or simply start your weekend feeling amazing, there's a place for you on the mat.## Every Saturday morning
9:00â10:00 AM
Yoga2Be Studio, ZĂźrich
All levels welcome, with options to adapt the practice
Sing up here
CHF 35 per session ¡ Winter Yoga Pass accepted
Ready to kick off your weekend with me?
To register or ask any questions, send me a WhatsApp message at +41 75 443 93 49 or find me on Instagram: @liuna_holistic.
Want to stay updated on weekly classes, special events and little bits of yoga inspiration that don't always make it to Meetup?
Join our Liuna Holistic WhatsApp community.
Strong body. Clear mind. Weekend officially started!
Can't wait to flow with you on the mat soon!
With love & light, Iri Liuna Holistic đ¤1 attendee
Past events
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