🌸PRENATAL YOGA SESSIONS🤰💖

Nurture yourself and your baby with gentle, mindful movement every week.

Join our Prenatal Yoga sessions designed to support your body, calm your mind, and deepen your connection with your little one during this precious journey. Whether you’re new to yoga or already familiar, this space is lovingly crafted just for you and your growing baby.
🙏 Not pregnant? Share this with friends, colleagues, or family members who might benefit! Your support means the world 💕

🌿 What to expect?
A holistic session combining:
✨ Asanas – Gentle movements to relieve tension & strengthen your body
🧘‍♀️ Meditation – Cultivating calm & emotional balance
🌬 Breathing techniques – Supporting relaxation & preparing for birth
🎶 Sound baths (during Full Moon) – Vibrations to soothe both mother & baby

🌟 Benefits for Mommies:
✔ Improves posture & relieves back pain
✔ Enhances breath control & relaxation for labor
✔ Increases energy & emotional balance
✔ Strengthens pelvic floor muscles
✔ Creates a deep bond with your baby

👶 Benefits for Babies:
💗 Promotes a sense of calm & security
💗 Improves oxygen supply & circulation
💗 Supports emotional development
💗 Deepens the mother-baby connection
This class is perfect for all stages of pregnancy and no prior yoga experience is needed.

📩 Small and Intimate Group with Limited spots! Reserve now & treat yourself to a moment of peace and connection.

📍 Location: Quartierhaus Kreis 6, Langmauerstrasse 7, Zürich
📆 Every Wednesday, 6:00 PM – 7:00 PM
💰 Price: CHF 35 per session (packages available)

Feel free to message me for any questions +41 75 443 93 49! 💕

Looking forward to seeing you on the mat! 🙏💫