🌿1/2 Day URBAN RETREAT: Flow • Breathe • Heal & Dine🌿

Step into an unforgettable summer evening, an intimate and nourishing urban retreat tucked away in a hidden garden of Zurich.

We’ll begin with a grounding Yin Yoga session (suitable for all levels), easing you into stillness and softness. From there, we’ll journey inward with Conscious Connected Breathwork, creating a safe space for deep emotional release and clarity. To close the practice, we’ll bathe in the calming vibrations of a Sound Bath, allowing everything to gently integrate.

After this beautiful practice, we’ll gather outdoors to enjoy a lovingly prepared, homemade 6-course Ayurvedic dinner, featuring vibrant, healing, plant-based dishes and decadent raw vegan desserts. Dinner will be served by candlelight, as the sun sets over Zurich’s rooftops, offering a moment of connection, celebration, and deep nourishment.

✨ This evening is an invitation to slow down, breathe deeply, and fully savor the present moment—a soulful experience to nurture your body, mind, and heart.

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### 🌸 What to Expect

• Gentle Yin Yoga (accessible for all levels)
• Deep, transformative Breathwork (Conscious Connected Breath)
• Restorative Sound Bath for emotional integration
• A homemade Ayurvedic 6-course dinner with Raw Vegan desserts, shared by candlelight in a hidden garden

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### 🌿 What to Bring

• Comfortable clothing (layers recommended)
• Optional: A journal for reflections
• An open heart and willingness to explore

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### 📍 Location & Details

Quartierhaus Kreis 6
Langmauerstrasse 7, 8006 Zurich
We’ll begin the session on the second floor of the venue, then transition to the garden for our shared dinner under the open sky.

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🌟 Please note: Spaces are very limited!
This is an intentionally small, intimate gathering to ensure a cozy, personal atmosphere where everyone feels seen, supported, and deeply connected.
If this evening is calling you—don’t wait too long to reserve your spot!