SF Track and Field Club Weekly Practice - Distance Squad

Weekly track practice for the San Francisco Track and Field Club's mid- and long-distance team. We meet at the track behind Ruth Asawa School of the Arts in the Glen Park neighborhood, accessible via the staircases off O'Shaughnessy Blvd. Warm Ups start with a few laps on the track just after 9:30am, followed by time for stretching before the workout begins. We typically finish up with a cool down and stretching between 11am and 11:30am, depending on the workout. Then brunch :) New members are always welcome to join us to try it out! We try to make all experience levels and ages welcome!

Most of our distance athletes focus on racing distances between 800m and 10km, and so we do a mix of interval training, tempo runs, fartlek-style runs, etc. Our competition season typically lasts from February to June (culminating at Pride Meet or the Gay Games), but we train all year.

Interested? Shoot us an email at sftrackandfield@gmail.com or visit our website www.sftrackandfield.com