Meditation & Qigong @ Wooster Square Park
Details
Hello 3rd Eye Salon'ers!
Let's meet at Wooster Square Park in New Haven for meditation and qigong together.
These are ancient practices to connect/invigorate the mind and body for inner wellness. If you are someone who says they "can't" meditate, I encourage you to attend so we can explore this notion as a group.
Schedule for Class:
- Walking meditation around the park
- Breathwork
- Qigong warmup
- Standing meditation
- "8 Pieces of Silk Brocades" qigong
- Meditation discussion
- Sitting mediation
- Closing
Bring a friend or family member!
Also, bring a mat/cushion, water, openness to new experiences, and your marvelous self.
Look forward to connecting with everyone!
Christopher
P.S. If you can't find us in the park, call me at (203) 953-8191!