What we’re about
This is a group for those of us who accept who we are and like who we are - do things alone however would prefer to share some of our leisure time with like-minded. We are interesting and interested in so much...walking in the countryside, travel, week-end breaks, playing cards, theatre, opera, dining, visiting galleries, exhibitions, playing tennis perhaps, book club, art.......it would be good for members to come up with ideas that we can join in with...we're not necessarily 'grumpy old' but do not like loud music, gum chewing or bootcamps!
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Upcoming events
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- £5.00
•OnlineKorean style Yoga with Carmina. Zoom sessions from 3 October to 19 December
Online✨ Gentle Korean-style yoga for body & mind
Move your body, stretch, breathe, and experience the connection between body and mind in this peaceful one-hour class. This is a gentle practice that combines stretching, breathing, movement, and meditation inspired by Korean techniques.
🗓️ Fridays, 8:30 am (London time)
❗ No classes on Oct 24 and Nov 7 (these will be rescheduled so the session remains a full 10 weeks).
💰 Prices
- Drop-in class: £5
- 10-class package (Fridays): £30
- 20-class package (Wednesdays + Fridays): £40
💳 Payment via PayPal: **carminagonzalez1111@gmail.com** (friends/family) or bank transfer (message me for details).
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### What to Expect
This class blends gentle movement, stretching, breathing, and meditation for mindfulness and relaxation.
Log in by 08:25 am for a short pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:
- A yoga or exercise mat
- Comfortable clothing
- A cushion or a chair for meditation
You’re welcome to keep your video on so I can help guide your postures.
***
### About Carmina
I’m Carmina González, and I’ve been practicing yoga for over 20 years and teaching for the past 15. My training includes:
- Master in Korean style yoga (Body & Brain)
- Anusara immersion & 200-hour teacher training
- Yoga therapy for PTSD
- Ourmala trauma-sensitive yoga
Outside of teaching, I enjoy long walks in nature, traveling, and life in London.
I look forward to seeing you on the mat for a grounding and energizing session of yoga, meditation, and breathing.
📱 07847788363
📧 carminagonzalez1111@gmail.com
For more events related to Health and Fitness, join our group: 45+ Not Grumpy Health and Fitness": https://www.meetup.com/45-not-grumpy-health-and-fitness/
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Bond Street to Hampstead via Primrose Hill
Saint Christopher's Place, London, GBThis is a very nice and pleasant walk, well worth doing,
We will meet at Pre et manger {as map below} at 10.45 am for a hot drink, after our hot drink at 11.15 am we will begin our walk.
This 6.5 mile long walk involves a fair bit of street walking but some very interesting ones. There will be plenty of references to famous people in the past, buildings with history, blue plaques - and with two definitive HIGH-lights, namely Primrose Hill and Parliament Hill, both with panoramic views.
While the walk starts in busy Bond Street it soon winds its way through alleyways and quieter streets. It takes us through Regent's Park and, further along, to the small but delightful Belsize Village where we will have our lunch-stop. you can bring your own or Buy a sandwich or a drink in the village deli (which has a loo).
The last mile of the walk, after taking in the view at Parliament Hill, is both quirky and elegant.
The walk will finish at The Garden Gate Pub near Hampstead Heath Overground Station or you can walk to Belsize Park {Northern Line} which is 10-15 minutes away
Please Note:
£7 meet up fee {please have the right change}
Trainers would be OK to wear on this walk.
Further information contact me on 07530 675739 {this is not a smart phone} or email paulc200850@yahoo.co.uk.
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Past events
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