45+ Not grumpy!

Join me for a pleasant scenic walk from Windsor to Staines, a distance of approximately 9 miles.

We will meet at Windsor & Eton Riverside Station at 11.00 am sharp.

You are advised to get the 10.03 am train from Waterloo which arrives at Windsor & Eton Riverside station at 10.56 am.

For those with Oyster Cards, Over 60 or Freedom Passes you will need to purchase a single ticket to Windsor from Feltham with a senior railcard it is £3.20 and a single ticket from Staines to Feltham with a senior railcard £1.95.

After having a drink in the pub we will start our walk along the River Thames.

Along the route we will walk through Datchet, where there are some interesting houses to see.

Our walk will take us through Runnymede, where in 1215 King John signed the Magna Carta.

The walk will finish in Staines with the station a 10 minute walk away.

Lunch will be ‘bring your own’, and we will stop at one of the pubs along the route for a drink (sadly I cannot book lunch as they are not taking bookings for large groups).

Please note that part of this walk goes along steep paths and may not be suitable to everyone. If in doubt, please contact me before signing up.

There is a £7 Meetup fee for this walk payable on arrival (please try to have the right change).

If you need any more information, please phone or text me on 07530 675739.

Move your body, stretch, breathe and experience your body and mind connecting for a peaceful and mindful one hour class.

Classes are Fridays at 12:00 from 18 April to 11 July
***No class 23 May and 13 June***

PRICE PER CLASS £5

===BIG DISCOUNTS. Read below...

***PAY IN ADVANCE FOR 8 CLASSES AND RECEIVE A DISCOUNT: £3 per class***

***PAY AN EXTRA £8 AND YOU CAN HAVE ACCESS TO MY HATHA YOGA CLASSES WEDNESDAYS AT 8:30am*** 16 classes for £32!

****Please pay to PayPal account: carminagonzalez1111@gmail.com or Bank account (message me privately for details), thank you.

JOIN CARMINA FOR AN AFTERNOON PRACTICE SESSION OF KOREAN STYLE YOGA AND MEDITATION, FROM THE COMFORT OF YOUR HOME.

DESCRIPTION:
"This is a gentle practice, combining a mixture of stretching, breathing, movement and meditation Korean techniques. Carmina look forward to sharing what she would describe as a 'basic' mindfulness, Korean style yoga class.

Log in by 11:55 for a pre-chat with Carmina, while we wait for arrivals, and we will aim to start the session by 12:00

EVERYONE IS WELCOME REGARDLESS OF YOUR ABILITY.

Please let her know if there are any medical issues you have. No materials provided. Yoga or exercise mat is recommended, as is comfortable clothing, and a cushion or a chair to sit on for meditation. Please turn on your audio and video when you arrive just to say hello so we know who you are. Then if you would prefer to turn your video off after that, please feel free to do so.

YOUR HOST IS CARMINA GONZALEZ.

Carmina enjoys long walks in nature, traveling and living in London. She has been practicing yoga for 20 years and teaching yoga for the past 15 years. Her certificates are master in Korean style yoga called Body&Brain, Anusara immersion & teacher training 200 hour certification, Yoga therapy for PTSD and Ourmala Trauma sensitive yoga.

She is looking forward meeting you on the mat to practice Korean style yoga poses, meditation and breathing techniques.

Carmina: 07847788363
Carminagonzalez1111@gmail.com

*JOIN OUR 45+ NOT GRUMPY FACEBOOK COMMUNITY Https://www.facebook.com/45plusnotgrumpy/

When is Camden not Camden............When its.....

KENTISH TOWN ( brand new tour for 2025)

Whats the way to Camden?… well go through Kentish Town
Whats the way to Highgate?… well go through Kentish Town
Whats the way to Holloway?….well go through Kentish Town

We are always going through Kentish town but never stopping to take in the delights of one of London’s most unassuming areas. But come with with me on a tour that is not only full of surprises but a tour that will give the area kudos it rarely gets.

A concert hall that rivals London’s best, A spa that reminds you of your holidays and some atmospheric pubs that have survived the cull of of our historic drinking dens. Then there’s a cafe that rivals Pellicci of Bethnal Green, and thats saying something. Add to all this one of Londons prettiest and hidden residential streets then you have another way to enjoy this great city.

When you look back on your tour you will never again just think of Kentish Town as just a stop on the Northern Line but a great addition to the London you have never really noticed before.