45+ Not grumpy old Londoners!

LET'S START MOVING AND ENJOY THE FUN OF SEEING '45+ NOT GRUMPY FRIENDS' AGAIN. Like me, I am sure you are dreaming about a beautiful walk in many of our lovely parks and riverside in London. So here we are. Please pay atention to the government enforcement COVID19 rules: - 1 metre social distancing - bring a face covering and hand sanitiser - do not attend if you had any symptoms in the last 2 weeks before this event. I'll direct you to the payment soon. The event will take place with it's full capacity. ------------------------------------------------------------------------ Join me for a walk in this ever so beautiful Royal Park and enjoy this time of the year when the trees, grass and flowers are at it's best. Let's take the advantage of the sunny days of summer to see this lovely Royal Park. Checking on the weather forecast I found the perfect day for this walk as the temperature is very comfortable and the sun not too strong. Also, we'll walk to Primorose Hill where we can appreciate a spetacular view across London. 13:30- 14.15 Meet at the Metropolitan Pub (with a small narrow entrance), next door to Baker Street station; where I will have a very large table available for us......and a red Meetup sign for us to see ONLY 6 in total so the first 5 to sign up and pay will be in on our picnic walk 14:15 sharp : leave for the park going strait to Primorose Hill passing for many interesting parts of the park. After leaving Regents Park grounds, we'll walk at semi brisk/brisk walk to the base of the hill and then you may take your own pace up to the top. It's only 63 m above the see level and not hard but one has to be in good health and in good physical condition to achieve this. 15:30 -Back to the park, depends on the pace of the group, we will stroll through the world-famous Queen Mary's Garden. Last chance to appreciate London's largest collection of roses with approximately[masked] flowers and 85 varieties. 16.00 ish PICNIC TOGETHER Also I discovered a little gem inside the park which I'd like to introduce you and we'll have our pic-nic there. 16:30 - End Only £7 - so important we get out and socialise again. If you are not a member, please register at www.45plusnotgrumpy.com Please wear comfortable shoes, bring plenty of wather, hut and umbrela, just in case. Jacy's phone:[masked]

A history of London’s architecture for CHARITY We ask that everyone is logged in to the virtual cafe by 18:35 for a prompt start At about 19.15, Tim will ask for questions and we will have time to chat with him before the session ends. WHEN SHOULD I JOIN? Please join as promptly as possible from about 6.25 so Tim can make a prompt start at 6.35. However, latecomers are still welcome HOW TO JOIN BY COMPUTER: 1. Prepare for the event using our Participant Guide: https://bit.ly/ZoomParticipantGuide 2. Once setup, click the link to join: https://us02web.zoom.us/j/88462378805 ID[masked] 3. When you join, you'll be placed in a Waiting Room and will need to wait for the host to admit you. HOW DO I LEAVE? You can leave whenever you like by clicking "Leave Meeting". We are asking for donations please, as the money raised will go towards charitable organisations around the pandemic. PAYMENT Either pay by paypal on the site or if you are having problems, A SMALL ASK FOR HELP - a cuppa coffee or two! https://www.buymeacoffee.com/Dee45plus OR by credit card Login in www.45plusnotgrumpy.com to pay Any problems, contact Anne at [masked] Thank you and see you in the cafe! Dee

Loreta, our 45 Not Grumpy yoga teacher is offering us a chance to end the day with relaxing yoga sequence - on your own mat! Restorative Yoga A well rounded yoga sequence will restore shoulders and back area, help to strengthen and stretch muscles, to open through the chest and hips, to improve posture and concentration. Guided Pranayama (breathing techniques) soothes and tones nerves, enhances lungs capacity. A short guided meditation (if enough time) followed by deep relaxation with elements of yoga Nidra in the end. HOW MUCH DOES IT COST? Donations where possible please to www.paypal.me/loretakeburyte or account[masked] code[masked] with the reference yoga/meetup If anyone has any health issues, please email Loreta before the session [masked] You can find out more about Loreta on her website www.yogawithloreta.com We are hoping to keep these brilliant virtual Cafés/Bar events going as much as we can because we know they have brought some light relief to what is going on externally. If you have any problems, let us know. We are here to help. Email Anne at [masked] http://www.45plusnotgrumpy.com HOW WILL IT WORK? Your Zoom host will admit you into the main room, where we can have a quick chat whilst we wait for all arrivals. At 6:35pm, Loreta will begin her introduction ahead of the session HOW TO JOIN BY COMPUTER: 1. Prepare for the event using our Participant Guide: https://bit.ly/ZoomParticipantGuide 2. Once setup, click the link to join: https://us02web.zoom.us/j/86264153870 3. When you join, you'll be placed in a Waiting Room and will need to wait for the host to admit you. HOW DO I LEAVE? You can leave whenever you like by clicking "Leave Meeting". If you have any problems, let us know. We are here to help. Email Anne at [masked] http://www.45plusnotgrumpy.com

online talk.......online talk........online talk........online talk BACK IN THE DAY WALKS presents A BACK IN THE DAY TALK SCHOOL BLAZER TO MOHAIR SUIT PART 2 ============================================ Musical memories of growing up in the fifties and sixties Our regular walking guide Barrie Greene joins the online brigade Growing up in a London in the late 1950s and the “swinging” 60s, was quite remarkable, although those of us at the time didn’t realise it back then. We were just normal teenagers, suffering from the same angst that adolescents have always done, but we had one advantage, the fabulous music which has lived on through the decades. In his talk he uses photos and music and various anecdotes to tell you of his personal journey of growing up and how music affected him and keeps those memories fresh in his mind. By just by hearing a few bars of a song memories flood back like such as, traumas on the dance floor when asking a girl to dance, his first night club, first kiss, first holiday abroad and a forever wish to be older. So Don’t Walk On By or Runaway come with him on a personal musical journey and Walk back to happiness to the days when Barrie was just growing up. Join him as he cruises back in time because there is always Something there to remind him. ================================================================== The talk lasts over two hours split into two one hour sessions on Zoom. The cost is per session . Any problems, or if you wish to pay by alternative methods, email Anne on [masked] Credit Card payments on our site: www.45plusnotgrumpy.com https://us02web.zoom.us/j/89708864867 ZOOM ID[masked] Looking forward to sharing this event with you