About us
This is a group for those of us who accept who we are and like who we are - do things alone however would prefer to share some of our leisure time with like-minded. We are interesting and interested in so much...walking in the countryside, travel, week-end breaks, playing cards, theatre, opera, dining, visiting galleries, exhibitions, playing tennis perhaps, book club, art.......it would be good for members to come up with ideas that we can join in with...we're not necessarily 'grumpy old' but do not like loud music, gum chewing or bootcamps!
Please note that photographs and/or video recordings may be taken at a 45+ Not Grumpy event. If you do not want your photo/video published online, please notify the group leader of this.
Upcoming events
52
- £5.00
Morning Gentle Yoga with Carmina. Zoom sessions 7 January to 27 March
·OnlineOnline☀️ A calm, supportive morning practice
“Yoga doesn’t have to be strong, fast or perfect to make you feel better.”
This gentle morning yoga class is created especially for people aged 45+ who want to move with kindness, care for their joints, and start the day feeling calmer, more open and more at ease in their bodies.
As our bodies change over time, we may experience stiffness, reduced mobility, joint sensitivity, hormonal changes, stress or fatigue. This class offers a safe, welcoming and supportive space to move gently, breathe deeply and reconnect with your body — without pressure or expectations.Starting January 7, this 11-week online session combines a blend of Hatha yoga (slow, aligned movement), Yin yoga (deep, nourishing stretches for joints and connective tissue), and Korean yoga (breathing, energy work and body awareness).
The focus is always on how you feel, not on how a pose looks.
👉 Please note: there will be no classes during the week of February 16–21.
The same class is offered twice a week, on Wednesdays and Fridays, and you’re welcome to attend either one or both.
💰 Prices
- Drop-in class: £5
- 11-class package (Wednesdays or Fridays): £33
- 22-class package (Wednesdays + Fridays): £44
Payment can be made by PayPal: **carminagonzalez1111@gmail.com** (please select friends/family) or by bank transfer (message me for details).
***
### What Makes This Class Especially Suitable for 45+
✨ Gentle, non-competitive practice
✨ Options always offered (chair, cushions and pauses are welcome)
✨ Support for joints, balance and nervous system health
✨ Friendly, familiar group atmosphere
This is not a fitness class — it’s a wellbeing-focused yoga practice designed to support your body and mind at this stage of life.Log in by 08:25 am for a little pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:- A yoga or exercise mat
- Comfortable clothing
- A cushion or a chair for meditation
I kindly ask you to keep your camera on during the session so I can see and guide your postures.
***
### About Your Teacher
I’m Carmina González, a yoga teacher with over 20 years of personal practice and 15 years of teaching experience. My teaching is informed by:
- Master level training in Korean style yoga (Body & Brain)
- Anusara immersion & 200-hour teacher training
- 30-hour Yin Yoga training
- Yoga therapy for PTSD
- Trauma-sensitive yoga
I look forward to welcoming you into a calm, respectful and friendly online space where you can move, breathe and feel at home in your body. 🌿
Carmina: 07847788363
Carminagonzalez1111@gmail.comFollow us on Facebook https://www.facebook.com/45plusnotgrumpy
https://www.45plusnotgrumpy.com6 attendees - £5.00
Waterloo to Holborn
The Lion & Unicorn, Waterloo Station, York Rd, London SE1 7ND, London, GB£5 February Special
This is part 2 of the walk of part 1 we did on Wednesday January 21st
We will meet in The Lion & Unicorn {Wetherspoons} in the sidings in Waterloo Station at 11.00 am for a hot drink, after our hot drink at 11.30 am we will start our walk.
We will walk to Paternoster Square and pass the Paternoster chop house where First Dates is filmed.
We will then go to New Change and up to the roof garden {as image above.}
Our walk will then take us towards St. Mary-le-bow church, and St Bride's Church.
We will walk through the Inns of Court {Inner Temple and Middle Temple ending up Holborn Underground.
This where we end our walk where there are many places to eat including Shakespeares Head {Wetherspoons}.
There are many steps to climb on this walk so If you have a knee problem this walk is is not for you.
If you need any more info call or text Paul on 07530 675739 {this is not a smart phone}.
*JOIN OUR 45+ NOT GRUMPY FACEBOOK COMMUNITY *
<https://www.facebook.com/45plusnotgrumpy/>*
##
9 attendees - £5.00
Gentle Yoga & Meditation with Carmina – Online Session January 9 to March 27
·OnlineOnline☀️ A calm, supportive morning practice
“Yoga doesn’t have to be strong, fast or perfect to make you feel better.”
This gentle morning yoga class is created especially for people aged 45+ who want to move with kindness, care for their joints, and start the day feeling calmer, more open and more at ease in their bodies.
As our bodies change over time, we may experience stiffness, reduced mobility, joint sensitivity, hormonal changes, stress or fatigue. This class offers a safe, welcoming and supportive space to move gently, breathe deeply and reconnect with your body — without pressure or expectations.Starting January 9, this 11-week online session combines a blend of Hatha yoga (slow, aligned movement), Yin yoga (deep, nourishing stretches for joints and connective tissue), and Korean yoga (breathing, energy work and body awareness).
The focus is always on how you feel, not on how a pose looks.
👉 Please note: there will be no classes during the week of February 16–21.
The same class is offered twice a week, on Wednesdays and Fridays, and you’re welcome to attend either one or both.
💰 Prices
- Drop-in class: £5
- 11-class package (Wednesdays or Fridays): £33
- 22-class package (Wednesdays + Fridays): £44
Payment can be made by PayPal: **carminagonzalez1111@gmail.com** (please select friends/family) or by bank transfer (message me for details).
***
### What Makes This Class Especially Suitable for 45+
✨ Gentle, non-competitive practice
✨ Options always offered (chair, cushions and pauses are welcome)
✨ Support for joints, balance and nervous system health
✨ Friendly, familiar group atmosphere
This is not a fitness class — it’s a wellbeing-focused yoga practice designed to support your body and mind at this stage of life.Log in by 08:25 am for a little pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:- A yoga or exercise mat
- Comfortable clothing
- A cushion or a chair for meditation
I kindly ask you to keep your camera on during the session so I can see and guide your postures.
***
### About Your Teacher
I’m Carmina González, a yoga teacher with over 20 years of personal practice and 15 years of teaching experience. My teaching is informed by:
- Master level training in Korean style yoga (Body & Brain)
- Anusara immersion & 200-hour teacher training
- 30-hour Yin Yoga training
- Yoga therapy for PTSD
- Trauma-sensitive yoga
I look forward to welcoming you into a calm, respectful and friendly online space where you can move, breathe and feel at home in your body. 🌿
Carmina:
📱 07847788363
📧 carminagonzalez1111@gmail.com🌐 Join our community: 45+ Not Grumpy on Facebook
https://www.45plusnotgrumpy.com5 attendees
Past events
4580
