About us
🌿 45+ Not Grumpy Health & Fitness 🌿
This group is for anyone aged 45+ who wants to keep moving, feel good in their body and enjoy looking after their health and wellbeing — in a friendly and relaxed environment.
Our main activities are gentle online yoga classes twice a week, suitable for different levels and abilities. The classes combine Hatha, Yin and Korean yoga, with a focus on mobility, flexibility, breathing, body awareness and moving at your own pace. 🧘♀️🌿
We also organise yoga holidays and trips, giving us the opportunity to practise together, explore beautiful places and enjoy some time away in good company. This year, our yoga trip is taking us to Sicily! 🇮🇹☀️
From time to time, we also organise social get-togethers and dinners, because keeping healthy is not just about exercise — it’s also about friendship, laughter and enjoying time together. 🥂😊
Everyone is welcome, whether you are completely new to yoga or have been practising for years. There’s no pressure to be flexible, strong or “good” at yoga — simply come as you are and do what feels comfortable for your body.
Our aim is to create a warm, supportive community where we can keep active, have fun, meet new people and do something good for ourselves. 💛
Please have a browse through our events and come and join us. We’d love to welcome you!
Your health and wellbeing are important to us. Please let the teacher know before a class if you have any injuries, health concerns or anything that may affect your ability to participate. It is your responsibility to follow any medical advice you have been given regarding exercise.
If you have any questions or are unsure whether a class is suitable for you, please message us privately beforehand and we’ll be happy to have a chat.
Let’s keep moving, have fun and look after ourselves — motion is lotion! 😊🌿
Upcoming events
12
- £5.00
Gentle Yoga & Meditation for 45+ - Online with Carmina
·OnlineOnline# ☀️ A Calm, Supportive Morning Yoga Practice — 45+
“Yoga doesn’t have to be strong, fast or perfect to make you feel better.”
Join me for a gentle and supportive online morning yoga class created especially for people aged 45+ who want to move with kindness, care for their joints, and start the day feeling calmer, more open and more at ease in their bodies.
As our bodies change over time, we may experience stiffness, reduced mobility, joint sensitivity, hormonal changes, stress or fatigue. This class offers a safe, welcoming and supportive space to move gently, breathe deeply and reconnect with your body — without pressure, competition or expectations.### 🌿 Autumn Online Yoga Series
Our next series runs from Wednesday 9 September to Friday 18 December 2026.
Please note: there will be no classes from 11 to 25 October. Classes resume on Wednesday 28 October.The practice combines:
✨ Hatha Yoga — slow, mindful and aligned movement
✨ Yin Yoga — deep, nourishing stretches supporting joints and connective tissue
✨ Korean Yoga — breathing, energy work and body awarenessThe focus is always on how you feel, not on how a pose looks.
The same class is offered twice a week, on Wednesdays and Fridays at 8:30 am, and you are welcome to attend either one or both.### 💰 Prices
Drop-in class: £5
Wednesday package: £39
Friday package: £39
Wednesday + Friday package: £52Payment can be made by PayPal: carminagonzalez1111@gmail.com
Please select Friends & Family when making the payment.
Bank transfer is also available — please message me for details.***
### 💛 What Makes This Class Especially Suitable for 45+?
✨ Gentle, non-competitive practice
✨ Options are always offered — chairs, cushions and pauses are welcome
✨ Support for joints, mobility, balance and nervous system wellbeing
✨ A friendly, familiar group atmosphere
✨ A space where you can practise at your own paceThis is not a fitness class. It is a wellbeing-focused yoga practice designed to support your body and mind at this stage of life.
You don't need to be flexible or experienced. You don't need to be able to do difficult poses. Simply come as you are.### 🕣 Class Time
Please log in by 8:25 am for a little pre-class chat while we wait for everyone to arrive.
We’ll start promptly at 8:30 am.### 🧘 What You'll Need
• A yoga or exercise mat
• Comfortable clothing
• A cushion or a chair for meditation
• A quiet, comfortable space where you can practise
I kindly ask you to keep your camera on during the session, so I can see you and offer guidance or adjustments to help you practise safely.***
### 🌸 About Your Teacher
I’m Carmina González, a yoga teacher with over 20 years of personal practice and 15 years of teaching experience.
My teaching is informed by:
• Master-level training in Korean-style Yoga (Body & Brain)
• Anusara immersion & 200-hour teacher training
• 30-hour Yin Yoga training
• Yoga therapy for PTSD
• Trauma-sensitive yoga
My approach is gentle, respectful and supportive, with an emphasis on body awareness, breathing and feeling good in your own body.
I look forward to welcoming you into our calm and friendly online space, where you can move, breathe and feel at home in your body. 🌿Carmina
📱 07847 788363
📧 carminagonzalez1111@gmail.com
Join us on Meetup:
https://www.meetup.com/45-not-grumpy-health-and-fitness/?eventOrigin=home_groups_you_organize
🌐 Join our community: 45+ Not Grumpy on Facebook
https://www.45plusnotgrumpy.com1 attendee - £5.00
Gentle Yoga & Meditation for 45+ - Online with Carmina
·OnlineOnline# ☀️ A Calm, Supportive Morning Yoga Practice — 45+
“Yoga doesn’t have to be strong, fast or perfect to make you feel better.”
Join me for a gentle and supportive online morning yoga class created especially for people aged 45+ who want to move with kindness, care for their joints, and start the day feeling calmer, more open and more at ease in their bodies.
As our bodies change over time, we may experience stiffness, reduced mobility, joint sensitivity, hormonal changes, stress or fatigue. This class offers a safe, welcoming and supportive space to move gently, breathe deeply and reconnect with your body — without pressure, competition or expectations.### 🌿 Autumn Online Yoga Series
Our next series runs from Wednesday 9 September to Friday 18 December 2026.
Please note: there will be no classes from 11 to 25 October. Classes resume on Wednesday 28 October.The practice combines:
✨ Hatha Yoga — slow, mindful and aligned movement
✨ Yin Yoga — deep, nourishing stretches supporting joints and connective tissue
✨ Korean Yoga — breathing, energy work and body awarenessThe focus is always on how you feel, not on how a pose looks.
The same class is offered twice a week, on Wednesdays and Fridays at 8:30 am, and you are welcome to attend either one or both.### 💰 Prices
Drop-in class: £5
Wednesday package: £39
Friday package: £39
Wednesday + Friday package: £52Payment can be made by PayPal: carminagonzalez1111@gmail.com
Please select Friends & Family when making the payment.
Bank transfer is also available — please message me for details.***
### 💛 What Makes This Class Especially Suitable for 45+?
✨ Gentle, non-competitive practice
✨ Options are always offered — chairs, cushions and pauses are welcome
✨ Support for joints, mobility, balance and nervous system wellbeing
✨ A friendly, familiar group atmosphere
✨ A space where you can practise at your own paceThis is not a fitness class. It is a wellbeing-focused yoga practice designed to support your body and mind at this stage of life.
You don't need to be flexible or experienced. You don't need to be able to do difficult poses. Simply come as you are.### 🕣 Class Time
Please log in by 8:25 am for a little pre-class chat while we wait for everyone to arrive.
We’ll start promptly at 8:30 am.### 🧘 What You'll Need
• A yoga or exercise mat
• Comfortable clothing
• A cushion or a chair for meditation
• A quiet, comfortable space where you can practise
I kindly ask you to keep your camera on during the session, so I can see you and offer guidance or adjustments to help you practise safely.***
### 🌸 About Your Teacher
I’m Carmina González, a yoga teacher with over 20 years of personal practice and 15 years of teaching experience.
My teaching is informed by:
• Master-level training in Korean-style Yoga (Body & Brain)
• Anusara immersion & 200-hour teacher training
• 30-hour Yin Yoga training
• Yoga therapy for PTSD
• Trauma-sensitive yoga
My approach is gentle, respectful and supportive, with an emphasis on body awareness, breathing and feeling good in your own body.
I look forward to welcoming you into our calm and friendly online space, where you can move, breathe and feel at home in your body. 🌿Carmina
📱 07847 788363
📧 carminagonzalez1111@gmail.com
Join us on Meetup:
https://www.meetup.com/45-not-grumpy-health-and-fitness/?eventOrigin=home_groups_you_organize
🌐 Join our community: 45+ Not Grumpy on Facebook
https://www.45plusnotgrumpy.com1 attendee - £5.00
Gentle Yoga & Meditation for 45+ - Online with Carmina
·OnlineOnline# ☀️ A Calm, Supportive Morning Yoga Practice — 45+
“Yoga doesn’t have to be strong, fast or perfect to make you feel better.”
Join me for a gentle and supportive online morning yoga class created especially for people aged 45+ who want to move with kindness, care for their joints, and start the day feeling calmer, more open and more at ease in their bodies.
As our bodies change over time, we may experience stiffness, reduced mobility, joint sensitivity, hormonal changes, stress or fatigue. This class offers a safe, welcoming and supportive space to move gently, breathe deeply and reconnect with your body — without pressure, competition or expectations.### 🌿 Autumn Online Yoga Series
Our next series runs from Wednesday 9 September to Friday 18 December 2026.
Please note: there will be no classes from 11 to 25 October. Classes resume on Wednesday 28 October.The practice combines:
✨ Hatha Yoga — slow, mindful and aligned movement
✨ Yin Yoga — deep, nourishing stretches supporting joints and connective tissue
✨ Korean Yoga — breathing, energy work and body awarenessThe focus is always on how you feel, not on how a pose looks.
The same class is offered twice a week, on Wednesdays and Fridays at 8:30 am, and you are welcome to attend either one or both.### 💰 Prices
Drop-in class: £5
Wednesday package: £39
Friday package: £39
Wednesday + Friday package: £52Payment can be made by PayPal: carminagonzalez1111@gmail.com
Please select Friends & Family when making the payment.
Bank transfer is also available — please message me for details.***
### 💛 What Makes This Class Especially Suitable for 45+?
✨ Gentle, non-competitive practice
✨ Options are always offered — chairs, cushions and pauses are welcome
✨ Support for joints, mobility, balance and nervous system wellbeing
✨ A friendly, familiar group atmosphere
✨ A space where you can practise at your own paceThis is not a fitness class. It is a wellbeing-focused yoga practice designed to support your body and mind at this stage of life.
You don't need to be flexible or experienced. You don't need to be able to do difficult poses. Simply come as you are.### 🕣 Class Time
Please log in by 8:25 am for a little pre-class chat while we wait for everyone to arrive.
We’ll start promptly at 8:30 am.### 🧘 What You'll Need
• A yoga or exercise mat
• Comfortable clothing
• A cushion or a chair for meditation
• A quiet, comfortable space where you can practise
I kindly ask you to keep your camera on during the session, so I can see you and offer guidance or adjustments to help you practise safely.***
### 🌸 About Your Teacher
I’m Carmina González, a yoga teacher with over 20 years of personal practice and 15 years of teaching experience.
My teaching is informed by:
• Master-level training in Korean-style Yoga (Body & Brain)
• Anusara immersion & 200-hour teacher training
• 30-hour Yin Yoga training
• Yoga therapy for PTSD
• Trauma-sensitive yoga
My approach is gentle, respectful and supportive, with an emphasis on body awareness, breathing and feeling good in your own body.
I look forward to welcoming you into our calm and friendly online space, where you can move, breathe and feel at home in your body. 🌿Carmina
📱 07847 788363
📧 carminagonzalez1111@gmail.com
Join us on Meetup:
https://www.meetup.com/45-not-grumpy-health-and-fitness/?eventOrigin=home_groups_you_organize
🌐 Join our community: 45+ Not Grumpy on Facebook
https://www.45plusnotgrumpy.com1 attendee - £5.00
Gentle Yoga & Meditation for 45+ - Online with Carmina
·OnlineOnline# ☀️ A Calm, Supportive Morning Yoga Practice — 45+
“Yoga doesn’t have to be strong, fast or perfect to make you feel better.”
Join me for a gentle and supportive online morning yoga class created especially for people aged 45+ who want to move with kindness, care for their joints, and start the day feeling calmer, more open and more at ease in their bodies.
As our bodies change over time, we may experience stiffness, reduced mobility, joint sensitivity, hormonal changes, stress or fatigue. This class offers a safe, welcoming and supportive space to move gently, breathe deeply and reconnect with your body — without pressure, competition or expectations.### 🌿 Autumn Online Yoga Series
Our next series runs from Wednesday 9 September to Friday 18 December 2026.
Please note: there will be no classes from 11 to 25 October. Classes resume on Wednesday 28 October.The practice combines:
✨ Hatha Yoga — slow, mindful and aligned movement
✨ Yin Yoga — deep, nourishing stretches supporting joints and connective tissue
✨ Korean Yoga — breathing, energy work and body awarenessThe focus is always on how you feel, not on how a pose looks.
The same class is offered twice a week, on Wednesdays and Fridays at 8:30 am, and you are welcome to attend either one or both.### 💰 Prices
Drop-in class: £5
Wednesday package: £39
Friday package: £39
Wednesday + Friday package: £52Payment can be made by PayPal: carminagonzalez1111@gmail.com
Please select Friends & Family when making the payment.
Bank transfer is also available — please message me for details.***
### 💛 What Makes This Class Especially Suitable for 45+?
✨ Gentle, non-competitive practice
✨ Options are always offered — chairs, cushions and pauses are welcome
✨ Support for joints, mobility, balance and nervous system wellbeing
✨ A friendly, familiar group atmosphere
✨ A space where you can practise at your own paceThis is not a fitness class. It is a wellbeing-focused yoga practice designed to support your body and mind at this stage of life.
You don't need to be flexible or experienced. You don't need to be able to do difficult poses. Simply come as you are.### 🕣 Class Time
Please log in by 8:25 am for a little pre-class chat while we wait for everyone to arrive.
We’ll start promptly at 8:30 am.### 🧘 What You'll Need
• A yoga or exercise mat
• Comfortable clothing
• A cushion or a chair for meditation
• A quiet, comfortable space where you can practise
I kindly ask you to keep your camera on during the session, so I can see you and offer guidance or adjustments to help you practise safely.***
### 🌸 About Your Teacher
I’m Carmina González, a yoga teacher with over 20 years of personal practice and 15 years of teaching experience.
My teaching is informed by:
• Master-level training in Korean-style Yoga (Body & Brain)
• Anusara immersion & 200-hour teacher training
• 30-hour Yin Yoga training
• Yoga therapy for PTSD
• Trauma-sensitive yoga
My approach is gentle, respectful and supportive, with an emphasis on body awareness, breathing and feeling good in your own body.
I look forward to welcoming you into our calm and friendly online space, where you can move, breathe and feel at home in your body. 🌿Carmina
📱 07847 788363
📧 carminagonzalez1111@gmail.com
Join us on Meetup:
https://www.meetup.com/45-not-grumpy-health-and-fitness/?eventOrigin=home_groups_you_organize
🌐 Join our community: 45+ Not Grumpy on Facebook
https://www.45plusnotgrumpy.com1 attendee
Past events
477
