Friday Yoga & Meditation with Carmina – New Online Session Starts October 1st

✨ Gentle Korean-style yoga for body & mind

Move your body, stretch, breathe, and experience the connection between body and mind in this peaceful one-hour class. This is a gentle practice that combines stretching, breathing, movement, and meditation inspired by Korean techniques.

🗓️ Fridays, 8:30 am (London time)
❗ No classes on Oct 24 and Nov 7 (these will be rescheduled so the session remains a full 10 weeks).

💰 Prices

• Drop-in class: £5
• 10-class package (Fridays): £30
• 20-class package (Wednesdays + Fridays): £40

💳 Payment via PayPal: **carminagonzalez1111@gmail.com** (friends/family) or bank transfer (message me for details).

***

### What to Expect

This class blends gentle movement, stretching, breathing, and meditation for mindfulness and relaxation.
Log in by 08:25 am for a short pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:

• A yoga or exercise mat
• Comfortable clothing
• A cushion or a chair for meditation

You’re welcome to keep your video on so I can help guide your postures.

***

### About Carmina

I’m Carmina González, and I’ve been practicing yoga for over 20 years and teaching for the past 15. My training includes:

• Master in Korean style yoga (Body & Brain)
• Anusara immersion & 200-hour teacher training
• Yoga therapy for PTSD
• Ourmala trauma-sensitive yoga

Outside of teaching, I enjoy long walks in nature, traveling, and life in London.
I look forward to seeing you on the mat for a grounding and energizing session of yoga, meditation, and breathing.

📱 07847788363
📧 carminagonzalez1111@gmail.com
🌐 Join our community: 45+ Not Grumpy on Facebook