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✨ 10 weeks to energize body & mind

This class is open to beginners as well as those with some experience in yoga.
From October 1st, we’ll begin a new 10-week journey together. Classes will take place every Wednesday and Friday at 8:30 am (London time), live on Zoom. Each session is a chance to gently wake up the body, calm the mind, and start the day feeling more focused and energized.

❗ Please note: there will be no classes on October 22, October 24, and November 7, but these sessions will be rescheduled so that everyone will still receive the full total of 10 or 20 classes, depending on your package.

💰 Prices

  • Drop-in class: £5
  • 10-class package (Wednesdays or Fridays): £30
  • 20-class package (Wednesdays + Fridays): £40

Payment can be made by PayPal: **carminagonzalez1111@gmail.com** (please select friends/family) or by bank transfer (message me for details).

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### What to Expect

This is a gentle beginner/intermediate practice, combining yoga postures, breathing, and meditation. My aim is to offer a safe and accessible class where you can connect with your body, quiet the mind, and leave the session feeling balanced.

Log in by 08:25 am for a little pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:

  • A yoga or exercise mat
  • Comfortable clothing
  • A cushion or a chair for meditation

I kindly ask you to keep your camera on during the session so I can see and guide your postures.

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### About Your Teacher

I’m Carmina González, and I’ve been practicing yoga for over 20 years and teaching for 15. My training includes:

  • Korean style Body & Brain yoga (Master level)
  • Anusara immersion & 200-hour teacher training
  • Yoga therapy for PTSD
  • Ourmala trauma-sensitive yoga

Outside of teaching, I love long walks in nature, traveling, and life in London.
I look forward to seeing you on the mat for a nourishing mix of yoga, meditation, and breathing techniques. Everyone is welcome, regardless of level or ability! ✨

Carmina: 07847788363
Carminagonzalez1111@gmail.com

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