✨ *Gentle Korean-style yoga for body & mind*

Move your body, stretch, breathe, and experience the connection between body and mind in this peaceful one-hour class. This is a gentle practice that combines stretching, breathing, movement, and meditation inspired by Korean techniques.

🗓️ **Fridays, 8:30 am (London time)**
❗ No classes on **Oct 24, Oct 31** and **Nov 7** (these will be rescheduled so the session remains a full 10 weeks).

💰 **Prices**

* Drop-in class: **£5**
* 10-class package (Fridays): **£30**
* 20-class package (Wednesdays + Fridays): **£40**

💳 Payment via PayPal: **carminagonzalez1111@gmail.com** (*friends/family*) or bank transfer (message me for details).

***

### What to Expect

This class blends gentle movement, stretching, breathing, and meditation for mindfulness and relaxation.
Log in by **08:25 am** for a short pre-class chat while we wait for everyone to arrive. We’ll start promptly at **08:30 am**.
Please have:

* A yoga or exercise mat
* Comfortable clothing
* A cushion or a chair for meditation

You’re welcome to keep your video on so I can help guide your postures.

***

### About Carmina

I’m **Carmina González**, and I’ve been practicing yoga for over 20 years and teaching for the past 15. My training includes:

* Master in Korean style yoga (Body & Brain)
* Anusara immersion & 200-hour teacher training
* Yoga therapy for PTSD
* Ourmala trauma-sensitive yoga

Outside of teaching, I enjoy long walks in nature, traveling, and life in London.
I look forward to seeing you on the mat for a grounding and energizing session of yoga, meditation, and breathing.

📱 07847788363
📧 carminagonzalez1111@gmail.com
🌐 Join our community: [45+ Not Grumpy on Facebook](https://www.facebook.com/45plusnotgrumpy/)

Carmina

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Friday Yoga & Meditation with Carmina – Online Session October 3 to December 19

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