
What we’re about
This is a group for those of us who accept who we are and like who we are - do things alone however would prefer to share some of our leisure time with like-minded. We are interesting and interested in so much...walking in the countryside, travel, week-end breaks, playing cards, theatre, opera, dining, visiting galleries, exhibitions, playing tennis perhaps, book club, art.......it would be good for members to come up with ideas that we can join in with...we're not necessarily 'grumpy old' but do not like loud music, gum chewing or bootcamps!
Please note that photographs and/or video recordings may be taken at a 45+ Not Grumpy event. If you do not want your photo/video published online, please notify the group leader of this.
Upcoming events
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- £5.00
•OnlineKorean style Yoga with Carmina. Zoom sessions from 3 October to 19 December
Online✨ Gentle Korean-style yoga for body & mind
Move your body, stretch, breathe, and experience the connection between body and mind in this peaceful one-hour class. This is a gentle practice that combines stretching, breathing, movement, and meditation inspired by Korean techniques.
🗓️ Fridays, 8:30 am (London time)
❗ No classes on Oct 24 and Nov 7 (these will be rescheduled so the session remains a full 10 weeks).
💰 Prices
- Drop-in class: £5
- 10-class package (Fridays): £30
- 20-class package (Wednesdays + Fridays): £40
💳 Payment via PayPal: **carminagonzalez1111@gmail.com** (friends/family) or bank transfer (message me for details).
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### What to Expect
This class blends gentle movement, stretching, breathing, and meditation for mindfulness and relaxation.
Log in by 08:25 am for a short pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:
- A yoga or exercise mat
- Comfortable clothing
- A cushion or a chair for meditation
You’re welcome to keep your video on so I can help guide your postures.
***
### About Carmina
I’m Carmina González, and I’ve been practicing yoga for over 20 years and teaching for the past 15. My training includes:
- Master in Korean style yoga (Body & Brain)
- Anusara immersion & 200-hour teacher training
- Yoga therapy for PTSD
- Ourmala trauma-sensitive yoga
Outside of teaching, I enjoy long walks in nature, traveling, and life in London.
I look forward to seeing you on the mat for a grounding and energizing session of yoga, meditation, and breathing.
📱 07847788363
📧 carminagonzalez1111@gmail.com
For more events related to Health and Fitness, join our group: 45+ Not Grumpy Health and Fitness": https://www.meetup.com/45-not-grumpy-health-and-fitness/
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Bond Street to Kings Cross with bits of everything.
Pret A Manger, Gee's Court, London, GBIf you are fed up with Christmas Shopping, do come along.
This has become a popular walk, and if you are able, would recommend you to join me..
Come with me on an enjoyable walk from Bond Street to Kings Cross with bits of everything. {Walking Distance 6 miles}
We will meet for a hot drink at 10.45 am in Pret A Manger in Gees Court as map below shows. { Nearest Tube Station Bond Street, Oxford Street exit}.
After our drink 11.15 am approx, we will start our walk, which will take us through parts of Marylebone with it's mixture of standard outlets , and rare one off shops, boutiques, restaurants & pubs.
We then make our way to York Gate near Regents Park, and will stop at toilets in the Inner Circle of Richmond Park {20p using your credit card}
for those that need to.
Our walk will take us across The Regents Canal, and into Primrose Hill {as above image}.
{Primrose Hill is a compact, village like area of grand Victorian terraces and pastel-coloured Regency townhouses. Its namesake hilltop park has panoramic views over Regent’s Park and the city beyond. Upmarket delis, chic eateries, and boutique fashion stores cluster along Regent’s Park Road, and surrounding streets are dotted with gastropubs and tea rooms}.
We will walk to the top of Primrose Hill, with it's stunning views, which will be our lunch stop { please bring your own lunch}
After lunch, we will walk down Primrose Hill and go out a different exit, and walk along Regents Park road, walking past the Roundhouse :a large performance arena} making our way to Camden Market.
For those that want to leave here Camden Tube Station is less than 10 minutes walk away}
For those that want to carry on, we will walk along the Regents Canal, and to the bridge that will take us to Kings Cross , and have a well earned drink in the parcel yard in Kings Cross Station.
With mainline and Underground trains minute away.
If you have a knee problem or walk slow this walk is definitely not for you.
Meet up fee £7 payable on arrival. please check that you have the right change.
If you need any more info, please phone or text me on 07530 675730 {this is not a smart phone}
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Past events
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