45+ Not grumpy!

Come with me on an enjoyable walk from London Bridge to Greenwich walking the Thames Path.

We will meet at 10.45 am at The Horniman at Hays which is in The Hays Galleria opposite London Bridge Station for a hot drink.

After our hot drink at !1.15 am we will start our Thames Path walk stopping off at The Barn Surrey Docks Farm for our lunch or bring our own.

After lunch we will carry on walking The Thames Path to The Sail Loft at Greenwich where we will finish and have a drink.

Cutty Sark DLR being less than 10 minutes away.

This walk is flat, so trainers would be OK to wear.

£7 meet up fee required {please have the right change.}

If you need any more info ring Paul on 07530 675730 {this is not a smart phone} or email paulc200850@yahoo.co.uk

Move your body, stretch, breathe and experience your body and mind connecting for a peaceful and mindful one hour class.

Classes are Fridays at 12:00 from 18 April to 11 July
***No class 23 May and 13 June***

PRICE PER CLASS £5

===BIG DISCOUNTS. Read below...

***PAY IN ADVANCE FOR 9 CLASSES AND RECEIVE A DISCOUNT: £3 per class***

***PAY AN EXTRA £9 AND YOU CAN HAVE ACCESS TO MY HATHA YOGA CLASSES WEDNESDAYS AT 8:30am*** 18 classes for £36!

****Please pay to PayPal account: carminagonzalez1111@gmail.com or Bank account (message me privately for details), thank you.

JOIN CARMINA FOR AN AFTERNOON PRACTICE SESSION OF KOREAN STYLE YOGA AND MEDITATION, FROM THE COMFORT OF YOUR HOME.

DESCRIPTION:
"This is a gentle practice, combining a mixture of stretching, breathing, movement and meditation Korean techniques. Carmina look forward to sharing what she would describe as a 'basic' mindfulness, Korean style yoga class.

Log in by 11:55 for a pre-chat with Carmina, while we wait for arrivals, and we will aim to start the session by 12:00

EVERYONE IS WELCOME REGARDLESS OF YOUR ABILITY.

Please let her know if there are any medical issues you have. No materials provided. Yoga or exercise mat is recommended, as is comfortable clothing, and a cushion or a chair to sit on for meditation. Please turn on your audio and video when you arrive just to say hello so we know who you are. Then if you would prefer to turn your video off after that, please feel free to do so.

YOUR HOST IS CARMINA GONZALEZ.

Carmina enjoys long walks in nature, traveling and living in London. She has been practicing yoga for 20 years and teaching yoga for the past 15 years. Her certificates are master in Korean style yoga called Body&Brain, Anusara immersion & teacher training 200 hour certification, Yoga therapy for PTSD and Ourmala Trauma sensitive yoga.

She is looking forward meeting you on the mat to practice Korean style yoga poses, meditation and breathing techniques.

Carmina: 07847788363
Carminagonzalez1111@gmail.com

*JOIN OUR 45+ NOT GRUMPY FACEBOOK COMMUNITY Https://www.facebook.com/45plusnotgrumpy/

Come with me on an enjoyable 8 mile walk starting at Crayford Rail Station and ending up the Falcon Pub which is opposite Falconwood Rail Station [ Trains go from her to London Bridge, Waterloo East, Charing Cross and Victoria Stations}.

We will meet at Crayford Station at 10.45 am, and at 11.00 am walk to Hall Place Bexley for a hot drink.

Our walk will take us through Green Spaces, Parkland & Woodland as we follow the River Shuttle {as image above} one of London's lesser known rivers and see the wild life there, and we will walk part of the Green Chain.

Lunch will be at the Banana Garden, or you can bring your own.

If you want to book lunch at the Banana Garden, or have a hot drink there please let me know so I can book places.

{The Banana Garden is Sidcup's original quirky coffee shop. who sell locally roasted coffee, teas and handmade cakes, paninis, soup and lunches & afternoon Tea.} and is well worth a visit.

If you have a knee problem or walk slow this walk is definitely not for you, as part of this walk goes up a lot of steep steps, where when you get to the top the views are worth seeing.

There will be a £7 meetup fee for this walk payable on arrival. {please try to have the right change}

If you need any more info, please phone or text me on
07530 675739. {this is not a smart phone} or email paulc200850@yahoo.co.uk