Tai Chi class with Cindy Hoag!

• What we'll do
Tai Chi is a great way to improve Balance, Grace and Mental Focus. It can assist one in relaxing, moving toward mindfulness, and releasing stuck energy in the body. Energy Healers, Medical personnel, Caregivers also can use Tai Chi and QiGong to increase their Qi and energy, which will improve inner vitality and overall health. Get 6 classes for $98.00 if purchased as a package or pay $20 to drop in! Students will learn the Yang Style 24 form Tai Chi & Simple QiGong movements.30 minute Mindful Meditation offered immediately after Tai Chi class. $5.00 if Tai Chi student that day / $10.00 for walk-in at 10:30am.

• What to bring

• Important to know