This course suits anyone who wants to: - hold a handstand or develop their free-standing practice, - Find fun and unconventional ways to keep fit, - work on mobility and flexibility.
Whether you are an absolute beginner or can already free-stand, this course will provide you with a wide array of efficient exercises and progressions to take home to your own practice, with a view to assessing and troubleshooting recurrent issues as well as overcoming plateauing. You will avail of individual hands-on coaching to help you find “your” line. Banana-shaming prohibited while still definitely being stack-seekers. Repeaters will be given variations and upgrades to ensure progression.