What we’re about
Welcome to the 5 Rhythms Dance Hamburg Meetup! This group is a vibrant community of dancers, music and movement enthusiasts, and anyone who finds joy in mindful movement. Join us as we explore the transformative power of the 5 Rhythms. Discover how this practice awakens your senses, expands your creativity, and brings inner peace. No prior experience is needed – just come as you are, with an open heart and a willingness to move. Through this practice, movement becomes the medicine, the meditation and the metaphor. Liberate into the here and now through 5 Rhythms Dance Meditation.
5 Rhythms playfully evokes high and deep physical presence through passionate dancing and powerful music. Let yourself be guided into a deepening relationship with your outer and inner body, with your self and your life, creating many moments to still the mind through movement. Let's cultivate a supportive space where we can express ourselves and connect through the joy of movement!
✨ Stay in the loop:
🔹 Join the Berlin Telegram: https://t.me/Dance5Rhythms
🔹 Join the Hamburg Telegram: https://t.me/+u6bDWTdJcYkyMDhi
🔹 Follow on Instagram: @olivertanz
🔹 Follow on Facebook: https://www.facebook.com/5RhythmswithOliver
🔹 Sign up for the Berlin newsletter: http://eepurl.com/gMSamD
🔹 Sign up for the Hamburg newsletter: http://eepurl.com/jdfed-/
Upcoming events
4
5 Rhythms Dance with Oliver 〜 COMMUNITY WEEKEND SPRING 2026
BioRezydencja Świeradów-Zdrój, pl, BioRezydencja, Świeradów-Zdrój, pl, Świeradów-Zdrój, PLDetail in Polish below
WHEN: THU, April 30th - WED, May 6thWHERE: BIOREZYDENCJA, Świeradów Zdrój 59-850, ul. Główna 12, Poland (3.5 hour drive fr. Berlin by communal shuttle) or by train.
WHAT TO EXPECT:
- 7 Days of Deep 5 Rhythms Dance Immersion
- Strong Open Hearted Dance Community
- Carefully Crafted and transformative Dance Music
- Surprise Live Music Sessions
- Beautiful dance floor & cozy farmhouse accommodation
- Nature, Mountain Hikes & Evening Fires
- Delicious Organic Food
- Integration with Somatic- & Meditation Practices
- Creativity Exercises
- Conversational Processes in Groups, Dyads & Tryades
- Massages
- Lots of Quiet and Rest
- Insight & Mind Expansion
- Celebration and Healing
This Community Retreat will support your embodied presence and your relationship IQ on and off the dance floor. Join our communal 5 day immersion for an unforgettable dance experience of depth, joy and power.
Arrival and Departure details:
We will arrive at the location at 3:00pm on 30 April 30th (no lunch upon arrival)
Information about how to reach the location will be shared at a later date
We will leave the location after a last meal together on site at 3:00pm on May 6thAbout Oliver:
OLIVER is an accredited 5Rhythms teacher, trained in New York City by 5 Rhythms founder Gabrielle Roth and her son Jonathan Horan. Hehas been a passionate 5 Rhythms facilitator since 2014, compassionately guiding countless dancing souls around the world toward their inherent healing, grace and creativity. At this immersive Dance retreat he will complement the 5 rhythms practice with aspects of yoga, meditation and somatic experiencing.His background includes sacred movements and seated meditation in the direct lineage of G.I. Gurdjieff and a dedicated yoga practice (Teacher Certified by Richard Freeman). Oliver also is a musician. He has been based in Berlin and New York City, teaching the 5Rhythms and running his own business.
** All of Oliver’s classes and workshops hours count toward 5Rhythms Teacher Training prerequisites.**
TESTIMONIALS:
“Oliver is a warmhearted facilitator who has a gift for creating beautiful spaces and holding them delicately.” - Jonas
“Liberating, flowing, wild and heart opening. Impeccable choice of music and naturally-occurring interaction with participants. Beyond the words experience!” - Olga
“I had the most powerful conscious dance experience to date with Oliver (and I've practised a lot of conscious dance). His work is so, so wonderful, and he teaches with such pure authenticity.” - Ciara
“Oliver spoiled me. I barely manage to enjoy 5 rhythms anymore as no one (to my very personal point of view) is as good as him. He has a very non violent facilitation style, that naturally and forcefullessly lowers all (or most) resistances. He supports you tuning in with yourself through initial meditation and throughout the whole dancing waves. I have never felt so deeply in touch with my authentic movement and inside state. Also, I have never had such a welcoming safe space to express it with my full body (voice and movement).So much emotions, life situations, difficulties, stuckness, self judgement compassionately and lively moved in me guided from his music in the numerous time I've dance to it. Fully enjoyable both the not led parts of his offerings and the guided ones (that you are very free to not follow, that supports me in healing this horrible resistance i built towards leader figures). Also, I perceive him as a loving, compassionate, conscious human. I could go on for hours, or you can just go and figure it out for yourself.” - Anonymous
“It is hard to put into words what I experience in the Body Waves sessions held by Oliver. It feels like coming back home to myself. Surfing and deepening into my emotions, releasing, experiencing deeply, aligning, freeing myself from conditioning and fears. Connecting with joy and life, remembering and feel alive.” - Miriam
FEE: Incl. room & 3 meals per day
EARLY BIRD: Until September 1st, 2025: €850
AFTER September 1st, 2025: €950
PAYMENT OPTIONS:
PAYPAL (Friends): oliver5rhythms@gmail.com
SEPA: DE8736-0100-4308-5661-6434BOOKING / INFO: oliver5rhythms@gmail.com
Polish version:
5 RYTMÓW Z OLIVEREM – WIOSENNE SPOTKANIE WSPÓLNOTOWEKIEDY: 30/04/2026 – 06/05/2026
GDZIE: Biorezydencja, Świeradów-Zdrój, ul. Główna 12, Polska
(3,5 godziny jazdy transportem publicznym z Berlina lub podróż pociągiem)
CO NA CIEBIE CZEKA:- 7 dni głębokiego zanurzenia w tańcu 5 Rytmów
- Atmosfera pełna otwartości i wsparcia wśród tanecznej społeczności
- Transformująca muzyka taneczna i niespodziewane sesje na żywo
- Przytulne zakwaterowanie oraz wyjątkowy parkiet taneczny
- Natura w najlepszym wydaniu – górskie wędrówki i wieczorne ogniska
- Zdrowe, organiczne jedzenie
- Integracja z praktykami somatycznymi i medytacyjnymi
- Twórcze ćwiczenia rozwijające kreatywność
- Głębokie rozmowy w grupach, diadach i triadach
- Relaksujące masaże
- Przestrzeń na ciszę, odpoczynek oraz refleksję
- Wgląd w siebie, poszerzanie świadomości oraz uzdrawiające celebracje.
Te pięciodniowe spotkania to wyjątkowa okazja, by pogłębić kontakt z własnym ciałem, otworzyć serce i zyskać nową perspektywę zarówno na parkiecie, jak i poza nim. To czas radości, wspólnoty i wewnętrznej transformacji.
Dołącz do nas i przeżyj tę taneczną podróż pełną głębi, mocy i niezapomnianych chwil!
Więcej informacji i zapisy:Poznaj Olivera – nauczyciela, który prowadzi taniec do serca i umysłu
Oliver to niezwykły nauczyciel i fascynator praktyki 5 Rytmów, który od ponad dekady inspiruje i prowadzi ludzi w odkrywaniu ich wewnętrznej mocy poprzez taniec. Swoje umiejętności doskonalił pod okiem samej założycielki metody, Gabrielle Roth, oraz jej syna, Jonathana Horana, w Nowym Jorku. To właśnie tam zdobył akredytację, a od 2014 roku nieprzerwanie dzieli się swoją pasją, pomagając uczestnikom z całego świata odnaleźć uzdrowienie, autentyczność i kreatywność.
Jego unikalne podejście do nauczania wykracza daleko poza tradycyjny taniec. Oliver łączy 5 Rytmów z elementami jogi, medytacji i doświadczeń somatycznych, tworząc przestrzeń, która wspiera zarówno ciało, jak i duszę. Jego głębokie doświadczenie obejmuje praktykę świętych ruchów G.I. Gurdżijewa, siedzącą medytację oraz nauczanie jogi w duchu Richarda Freemana.
Nie tylko taniec jest jego pasją – Oliver to także utalentowany muzyk, który potrafi nadać każdej chwili wyjątkowy rytm. Jego intuicyjny dobór muzyki i umiejętność tworzenia przestrzeni sprzyjającej głębokiej pracy z ciałem i emocjami sprawiają, że każde spotkanie z nim staje się niezapomnianym doświadczeniem.
Mieszka na styku dwóch niezwykłych miast – Berlina i Nowego Jorku – co odzwierciedla jego otwartość na różnorodność kultur i stylów życia. Z takim bagażem doświadczeń i autentycznym zaangażowaniem, Oliver tworzy warsztaty, które nie tylko uczą, ale też transformują.
Jego zajęcia są jednocześnie drogą do samopoznania i przygotowaniem do dalszej podróży w świecie 5 Rytmów – wszystkie kursy spełniają wymagania wstępne do szkolenia nauczycielskiego tej metody.
Doświadcz mocy i głębi, które Oliver wnosi do swojego nauczania – pozwól sobie na zanurzenie w tańcu, który przemienia i otwiera serca.Komentarze uczestników
„Oliver tworzy przestrzeń pełną serca i delikatnie nią zarządza” – Jonas
„Wyzwalające, płynne, dzikie i otwierające serce. Nienaganna muzyka i niesamowita interakcja z uczestnikami” – Olga
„Nigdy wcześniej nie doświadczyłem tak głębokiego kontaktu z autentycznym ruchem i wewnętrznym stanem” – Ciara
„Sesje Olivera to powrót do domu, do siebie, uwalnianie emocji i odblokowywanie radości życia” – MiriamOPŁATA: Obejmuje pokój i 3 posiłki dziennie
EARLY BIRD: 14/05/2025 - 01/09/2025 : €850
PO 01/09/ 2025 r.: 950 €OPCJE PŁATNOŚCI:
PAYPAL (Przyjaciele): oliver5rhythms@gmail.com
SEPA: DE 8736-0100-4308-5661-6434REZERWACJA / INFO: oliver5rhythms@gmail.com
1 attendee- €2,950.00
5Rhythms Dance & Plant Medicine Retreat - Alentejo, Portugal
Adamãe , Sonega, 7555-267 Sonega, Portugal, Santiago do Cacém, PT🌿 5Rhythms Dance & Plant Medicine Retreat – Alentejo, Portugal 🌊✨
SPRING 📅 May 17–24, 2026
FALL 📅 Sept 27–Oct 4, 2026
📍 Alentejo, Portugal – immersed in wild nature, with sweeping views of the AtlanticA Journey Like No Other
During 7 transformative days at the beautiful Atlantic coast of Alentejo, Portugal, sacred plant medicine* and 5Rhythms dance practices will open pathways of profound connection to self, spirit and to a group of inspiring individuals. An international group of fellow participants with a foundation in conscious dance and an interest in soul medicine will bring their vibrant spirits and shared commitment to go deep. Guided by the experienced facilitation of Oliver and Shantam, we will move and be moved in a sanctuary for growth and a meeting ground for kindred souls.
Throughout the retreat, participants are held by the skilled facilitation of Oliver and Shantam and a dedicated and experienced support team. For a safe, deeply supportive and compassionate environment each participant is offered personal guidance, one-on-one integration sessions and attentive care during ceremonies
Join a transformational 7-night retreat in a community of sincere seekers where 5Rhythms dance, sacred plant medicines, and the elements of nature weave together.
*With plant medicine that is legal in PortugalWhat to Expect
🌱 Plant Medicine Ceremonies:
Legally held in Portugal, guided with care and extensive experience & respect for plant medicine traditions.
✨ Sacred Nights: Traditional NIGHT Plants: Focus on deep soul immersion✨
☀️ Sacred Days: Traditional DAY Plants: Focus on heart-opening & expansion☀️
🍃 Integration Time: Plenty of beach and nature for resting 🍃
💃 5Rhythms Dance:
To anchor and integrate the medicine experience deep into the body. To bridge the individual experience with the group experience in carefully chosen and playful ways that are always optional
🧘 Yoga & Meditation: Further grounding and balance.
🎶 Live Music: Extraordinary musicians channel the medicine of sound and vibration.
🤝 Sharing Circles & Integration : Anchoring insights.
🌍 Preparation & Aftercare – Ensuring the journey resonates beyond the retreat.The Venue
Magical retreat site in the heart of Alentejo:- Spacious, luxurious glamping tents.
- Ayurvedic-inspired vegan meals.
- Vast horizons, deep stillness, and the sound of the Atlantic.
Pricing
💎 Super Early Bird (until Oct 15, 2025): € 2550
💎 Early Bird (until Dec 31, 2026): € 2750
💎 Regular: € 2950(Accommodation & meals included)
REGISTRATION / PRE-PAY✨
⚡️ Email: oliver5rhythms@gmail.com
⚡️ PayPal: oliver5rhythms@gmail.com (friends & family)
⚡️ Eventbrite: https://www.eventbrite.com/e/1652643815139?aff=oddtdtcreatorYour Guides
👤 Oliver – Accredited 5Rhythms Teacher (trained by Gabrielle Roth & Jonathan Horan), musician, yoga teacher, and experienced guide in Sacred Movement and meditation.➡ All hours with Oliver count toward 5Rhythms Teacher Training.
👤 Shantam – Bridge-builder between ancestral practices, Eastern wisdom & modern therapeutic approaches. His spaces invite deep transformation, awareness & joy of being.🌐 www.shantama.org1 attendee - €2,950.00
5Rhythms Dance & Plant Medicine Retreat - Alentejo, Portugal
Adamãe , Sonega, 7555-267 Sonega, Portugal, Santiago do Cacém, PT🌿 5Rhythms Dance & Plant Medicine Retreat – Alentejo, Portugal 🌊✨
SPRING 📅 May 17–24, 2026
FALL 📅 Sept 27–Oct 4, 2026
📍 Alentejo, Portugal – immersed in wild nature, with sweeping views of the AtlanticA Journey Like No Other
During 7 transformative days at the beautiful Atlantic coast of Alentejo, Portugal, sacred plant medicine* and 5Rhythms dance practices will open pathways of profound connection to self, spirit and to a group of inspiring individuals. An international group of fellow participants with a foundation in conscious dance and an interest in soul medicine will bring their vibrant spirits and shared commitment to go deep. Guided by the experienced facilitation of Oliver and Shantam, we will move and be moved in a sanctuary for growth and a meeting ground for kindred souls.
Throughout the retreat, participants are held by the skilled facilitation of Oliver and Shantam and a dedicated and experienced support team. For a safe, deeply supportive and compassionate environment each participant is offered personal guidance, one-on-one integration sessions and attentive care during ceremonies
Join a transformational 7-night retreat in a community of sincere seekers where 5Rhythms dance, sacred plant medicines, and the elements of nature weave together.
*With plant medicine that is legal in PortugalWhat to Expect
🌱 Plant Medicine Ceremonies:
Legally held in Portugal, guided with care and extensive experience & respect for plant medicine traditions.
✨ Sacred Nights: Traditional NIGHT Plants: Focus on deep soul immersion✨
☀️ Sacred Days: Traditional DAY Plants: Focus on heart-opening & expansion☀️
🍃 Integration Time: Plenty of beach and nature for resting 🍃
💃 5Rhythms Dance:
To anchor and integrate the medicine experience deep into the body. To bridge the individual experience with the group experience in carefully chosen and playful ways that are always optional
🧘 Yoga & Meditation: Further grounding and balance.
🎶 Live Music: Extraordinary musicians channel the medicine of sound and vibration.
🤝 Sharing Circles & Integration : Anchoring insights.
🌍 Preparation & Aftercare – Ensuring the journey resonates beyond the retreat.The Venue
Magical retreat site in the heart of Alentejo:- Spacious, luxurious glamping tents.
- Ayurvedic-inspired vegan meals.
- Vast horizons, deep stillness, and the sound of the Atlantic.
Pricing
💎 Super Early Bird (until Oct 15, 2025): € 2550
💎 Early Bird (until Dec 31, 2026): € 2750
💎 Regular: € 2950(Accommodation & meals included)
REGISTRATION / PRE-PAY✨
⚡️ Email: oliver5rhythms@gmail.com
⚡️ PayPal: oliver5rhythms@gmail.com (friends & family)
⚡️ Eventbrite: https://www.eventbrite.com/e/1652728688999?aff=oddtdtcreatorYour Guides
👤 Oliver – Accredited 5Rhythms Teacher (trained by Gabrielle Roth & Jonathan Horan), musician, yoga teacher, and experienced guide in Sacred Movement and meditation.➡ All hours with Oliver count toward 5Rhythms Teacher Training.
👤 Shantam – Bridge-builder between ancestral practices, Eastern wisdom & modern therapeutic approaches. His spaces invite deep transformation, awareness & joy of being.🌐 www.shantama.org1 attendee
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