About us
Movement has the power to unlock insight, emotional release, and healing — without needing to analyze or fix anything. Answers come through the dance.
5Rhythms® is a somatic movement meditation practice created by Gabrielle Roth, using music and free-form movement to support self-awareness, emotional expression, and transformation.
As a 5Rhythms® Teacher in Training, mentored by Ray Diaz, my intention is to hold a safe space where you can fully express, release, and move through your experiences, letting insight and transformation emerge through the body.
Come as you are.
All bodies are welcome. All movement is welcome.
Upcoming events
2
5Rhythms Movement Meditation — Sunday May 3rd
Centro Upaya, Calçada dos Sete Moinhos 143, 1070-223 Lisboa, Lisbon, PTEmerging Waves is a 5Rhythms® class where you are invited to move through the map of Flowing, Staccato, Chaos, Lyrical, and Stillness with simple guidance and space for your own expression.
Music becomes a key teacher, alongside the facilitator, supporting your movement practice as you explore the Waves in your own way.Rooted in the teachings of Gabrielle Roth, 5Rhythms® is a movement meditation and creative practice now shared by tens of thousands of people around the world. It is based on the understanding that when we move, we can shift, release, and reconnect. Movement becomes both medicine and metaphor—supporting presence, awareness, and insight through the body.
Each 2-hour class includes time to arrive and warm up, a fully guided wave through the 5Rhythms, and space for integration and grounding at the end.
Each rhythm offers a simple map for embodied exploration:
Flowing — arriving in the body, guided by the feet, building trust in the ground beneath you.
Staccato — shaping energy into form, finding clarity, direction, and expression.
Chaos — letting go into movement, releasing tension and allowing the body to unwind.
Lyrical — lightening and expanding into creativity, ease, and play.
Stillness — settling into quiet presence, listening through breath, weight, and subtle sensation.**Please note: this is a paid offering.**
Registration via the website or drop-in:
https://taraachkar.com/product/5rhythms-emerging-waves/1 attendee
5Rhythms Movement Meditation — Sunday May 31st
Centro Upaya, Calçada dos Sete Moinhos 143, 1070-223 Lisboa, Lisbon, PTEmerging Waves is a 5Rhythms® class where you are invited to move through the map of Flowing, Staccato, Chaos, Lyrical, and Stillness with simple guidance and space for your own expression.
Music becomes a key teacher, alongside the facilitator, supporting your movement practice as you explore the Waves in your own way.Rooted in the teachings of Gabrielle Roth, 5Rhythms® is a movement meditation and creative practice now shared by tens of thousands of people around the world. It is based on the understanding that when we move, we can shift, release, and reconnect. Movement becomes both medicine and metaphor—supporting presence, awareness, and insight through the body.
Each 2-hour class includes time to arrive and warm up, a fully guided wave through the 5Rhythms, and space for integration and grounding at the end.
Each rhythm offers a simple map for embodied exploration:
Flowing — arriving in the body, guided by the feet, building trust in the ground beneath you.
Staccato — shaping energy into form, finding clarity, direction, and expression.
Chaos — letting go into movement, releasing tension and allowing the body to unwind.
Lyrical — lightening and expanding into creativity, ease, and play.
Stillness — settling into quiet presence, listening through breath, weight, and subtle sensation.**Please note: this is a paid offering.**
Registration via the website or drop-in:
https://taraachkar.com/product/5rhythms-emerging-waves/1 attendee
