5Rhythms Sweat Your Prayers Class with Sylvie Minot

Sweat Your Prayers Class Details

• ​DATE: SATURDAY, APRIL 12, 2025
• TIME: 10:30 AM - 12:00 PM PST
• IN-PERSON LOCATION: ​304 Washington Ave, Richmond, CA 94801
• ​​DONATION:​​ ​$20.00
• PRE-REGISTRATION: https://checkout.square.site/buy/ZAZTTRNDK6HFYRDLLZRV6IK5

ABOUT THIS CLASS
This Saturday, Sylvie invites you to Sweat Your Prayers with the energy of the Pink Full Moon—the first to rise after the spring equinox and long honored as a sign of rebirth. As spring comes to life around us, this full moon calls us to reawaken our connection to Mother Earth, each other, and the ever-turning rhythms of life.

Studies have shown that simply witnessing a full moon can evoke awe and a sense of timelessness, while dancing helps us reconnect with joy and hope. Together, they become medicine for the spirit.

With renewed inspiration, Sylvie returns to Saturday’s class, fresh from teaching and dancing on the East Coast, and looks forward to moving with the moon’s illuminating vibration alongside our local tribe.

Sweat Your Prayers™

Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our being, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this movement practice invites us to explore the divine within ourselves and the world around us. In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts.

Through this embodied prayer, we awaken our cardiovascular system while simultaneously opening our spiritual hearts. Each movement becomes a celebration of life, each breath a reminder of our precious vitality. This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically.

There are no steps to follow, no right or wrong way to move; simply let your body lead the way and trust in the wisdom of your own heart's rhythm. Guided by Sylvie Minot's gentle presence, we'll dance in silence, allowing the music to speak to our souls and guide us on our liberating journey of self-discovery.

Reserve Your Spot

To ensure your spot, we encourage you to register in advance, as space is limited. Join us in the heart of Point Richmond at Hidden City Ballroom for a morning of movement, connection, and heart-centered celebration.

Let’s gather, release, and welcome Sylvie back home—in dance and joy.

In gratitude,
Sylvie and the SDP Team

PS. No dance experience is necessary. All are welcome to join us on this journey of self-discovery and celebration. We want you to feel comfortable and reassured that this space is for everyone. Come as you are, with an open heart and a willingness to move.
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More information: https://www.syzygydanceproject.org/blog