5Rhythms Sweat Your Prayers Class with Sylvie Minot

Sweat Your Prayers Class Details

• ​DATE: SATURDAY, JUNE 14, 2025
• TIME: 10:30 AM - 12:00 PM PST
• IN-PERSON LOCATION: ​304 Washington Ave, Richmond, CA 94801
• ​​DONATION:​​ ​$20.00
• PRE-REGISTRATION: https://checkout.square.site/buy/3OXC3HYYY55LPZHGHQBSFDLJ

ABOUT THIS CLASS
On the morning of Saturday, June 14th—a week before the Solstice and on the eve of Father’s Day—we'll dance to honor the masculine essence in all its expressions, moving in harmony with nature.

This universal force reminds us to stand steady as a mountain, flow with the river’s currents, embrace the wildness of storms, and hold space like the sky—vast, present, and full of wonder.

As the light stretches toward summer’s peak, we move with the turning season toward fullness, clarity, and growth. Through rhythm and release, we honor the fathers we’ve known, the protectors we’ve cherished, and the sacred balance between giving and receiving, action and stillness.

5Rhythms Sweat Your Prayers™

Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our being, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this movement practice invites us to explore the divine within ourselves and the world around us. In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts.

Through this embodied prayer, we awaken our cardiovascular system while simultaneously opening our spiritual hearts. Each movement becomes a celebration of life, each breath a reminder of our precious vitality. This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically.

There are no steps to follow, no right or wrong way to move; simply let your body lead the way and trust in the wisdom of your own heart's rhythm. Guided by Sylvie Minot's gentle presence, we'll dance in silence, allowing the music to speak to our souls and guide us on our liberating journey of self-discovery.

Reserve Your Spot

To ensure your spot, we encourage you to register in advance, as space is limited. Join us in the heart of Point Richmond at Hidden City Ballroom for a morning of movement, connection, and heart-centered celebration.

Let’s gather, release, and welcome Sylvie back home—in dance and joy.

In gratitude,
Sylvie and the SDP Team

PS. No dance experience is necessary. All are welcome to join us on this journey of self-discovery and celebration. We want you to feel comfortable and reassured that this space is for everyone. Come as you are, with an open heart and a willingness to move.
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More information: https://www.syzygydanceproject.org/blog