5Rhythms BIPOC Sweat Your Prayers Class with Sylvie Minot

BIPOC 5Rhythms Sweat Your Prayers Class Details

• ​DATE: SATURDAY, AUGUST 16, 2025
• TIME: 10:30 AM - 12:00 PM PST
• IN-PERSON LOCATION: Interplay | 2273 Telegraph Ave, Oakland, CA 94612
• ​​DONATION AT THE DOOR:​​ ​$20.00

ABOUT THIS CLASS

BIPOC Freedom Dances offer embodiment and movement resources for healing, transforming, and expanding our capacity for presence and joy in the personal and collective body.

We offer decolonized movement meditation with curated soundscapes for all people of color to expand our presence, joy, and connection. We are a joy-forward BIPOC community space where you can move through it all - free of talk, substances, and judgement.

Come as you are. No experience necessary. If you can breathe, you can dance!

​5Rhythms Sweat Your Prayers™

Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our being, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this movement practice invites us to explore the divine within ourselves and the world around us. In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts.

Through this embodied prayer, we awaken our cardiovascular system while simultaneously opening our spiritual hearts. Each movement becomes a celebration of life, each breath a reminder of our precious vitality. This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically.

There are no steps to follow, no right or wrong way to move; simply let your body lead the way and trust in the wisdom of your own heart's rhythm. Guided by Sylvie Minot's gentle presence, we'll dance in silence, allowing the music to speak to our souls and guide us on our liberating journey of self-discovery.

In gratitude,
Sylvie and the SDP Team

PS. No dance experience is necessary. All are welcome to join us on this journey of self-discovery and celebration. We want you to feel comfortable and reassured that this space is inclusive and welcoming for everyone. Come as you are, with an open heart and a willingness to move.
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More information: https://www.freedom-dance-collective.com