5Rhythms Sweat Your Prayers with Sylvie Minot in REDWOOD CITY
Details
Peninsula Sweat Your Prayers Class Details
- DATE: SUNDAY, JULY 13, 2025
- TIME: 10:30 AM - 12:00 PM PST
- IN-PERSON LOCATION: Luna Del Soul – House of Dance, 822 Cassia St, Redwood City, CA
- DONATION: Online preregistration - $ 20.90, $27.12, or $31.35 (sliding scale) available through 5:00 pm PST the day before the dance (credit card only).
- OR PAY AT THE DOOR - $25 (Venmo/Cash)
ABOUT THIS CLASS
This is a 5Rhythms®, dynamic, moving meditation class on the Peninsula of the San Francisco Bay Area—a practice for your body and soul. Brilliant teachers guide you in a safe and supportive environment.
Dancers of all experience levels are welcome. If you breathe, you can dance!
5Rhythms Sweat Your Prayers™
Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our being, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this movement practice invites us to explore the divine within ourselves and the world around us. In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts.
Through this embodied prayer, we awaken our cardiovascular system while simultaneously opening our spiritual hearts. Each movement becomes a celebration of life, each breath a reminder of our precious vitality. This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically.
There are no steps to follow, no right or wrong way to move; simply let your body lead the way and trust in the wisdom of your own heart's rhythm. Guided by Sylvie Minot's gentle presence, we'll dance in silence, allowing the music to speak to our souls and guide us on our liberating journey of self-discovery.
In gratitude,
Sylvie and the SDP Team
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More information: https://www.syzygydanceproject.org/5rhythms-peninsula-sweat-your-prayers.html
5Rhythms Sweat Your Prayers with Sylvie Minot in REDWOOD CITY