5Rhythms Waves Lagos

This is a group for anyone interested in exploring movement, music, self-expression and connection through the practice of 5Rhythms.

5Rhythms is a movement meditation and free-form dance practice. There are no steps to learn and no previous experience is needed. We move through a Wave of five rhythms — Flowing, Staccato, Chaos, Lyrical and Stillness — allowing the body to move in its own way, guided by music and curiosity.

The group is open to all ages, backgrounds and levels of experience, whether you are completely new to 5Rhythms or have danced before.

I created this group to build a welcoming local community where people can come together to move, explore, reconnect with themselves and meet others in an open and non-judgmental environment.

We currently meet in Lagos, Algarve, at Espiche Yoga Studio.

Looking forward to dancing with you.