About us
This is a group for anyone interested in exploring movement, music, self-expression and connection through the practice of 5Rhythms.
5Rhythms is a movement meditation and free-form dance practice. There are no steps to learn and no previous experience is needed. We move through a Wave of five rhythms — Flowing, Staccato, Chaos, Lyrical and Stillness — allowing the body to move in its own way, guided by music and curiosity.
The group is open to all ages, backgrounds and levels of experience, whether you are completely new to 5Rhythms or have danced before.
I created this group to build a welcoming local community where people can come together to move, explore, reconnect with themselves and meet others in an open and non-judgmental environment.
We currently meet in Lagos, Algarve, at Espiche Yoga Studio.
Looking forward to dancing with you.
Upcoming events
1
5Rhythms Emerging Waves
Espiche, Praia da Luz, PT# Join us for the next 5Rhythms Wave! 🌊
5Rhythms is a movement meditation and free-form dance practice where we explore a Wave of five energetic rhythms through music and the body.
There are no steps to learn and no choreography to follow — just an invitation to move in your own way, listen to your body, and discover what emerges.The Waves are facilitated in English (and Portuguese as needed).
The Spring–Summer series runs until late July, with a short break in August before returning in September.📍 Location
Espiche Yoga Studio — Lagos (Easy parking on site)
🕙 Time
10:00 – 12:00
Please arrive a few minutes early so we can start together.📅 Upcoming Waves (biweekly on Fridays)
• July 10
• July 24
You can also add these dates to your calendar 📅💚 Contribution
€18 — advance registration
€20 — on the day
If the price is a barrier, please get in touch. I'd like these Waves to remain accessible to everyone.Places are limited to 15 participants, so advance registration is recommended.
👣 What to expect
• We dance barefoot, or with soft shoes or socks.
• Bring a bottle of water (there is water available to refill) and a light layer for warmth at the end.
• The Wave is mostly a non-verbal space.
• No previous experience is needed — every body is welcome.First time?
We'll begin with a lightly guided warm-up before moving through the five rhythms together. You'll be warmly welcomed with a lightly guided introduction.
There are no steps to learn and no partner work.Is this for me?
If you're curious about movement, music and reconnecting with yourself through the body, then yes.
Whether it's your first dance or you've been practicing for years, you're warmly welcome.✨ Registration: Please complete this form to reserve your spot.
You can also find the official class listing here.
Questions? Feel free to get in touch:
📧 susana.5rhythms@gmail.com2 attendees
Past events
2
