5Rhythms Emerging Waves

5Rhythms is a movement meditation and free-form dance where we explore a Wave of five energetic rhythms through music and the body. There are no steps to follow — just an invitation to move in your own way and listen to your body. That simple,

The Waves are facilitated in English (and Portuguese, as needed).
The Spring–Summer waves run until late July, with a short break in August, returning in Septemver.

📍 Location: Espiche Yoga Studio — Lagos (easy parking on site)

🕙 Time: 10:00 – 12:00
(please arrive a few minutes early so we can start together)

📅 Dates (biweekly on Fridays):
May 15 and 29
June 12 and 26
July 10 and 24

You can add them to your calendar here 📅

💰 Exchange
18€ — with advance registration
20€ — at the door

If price is a barrier, please reach out — I’d like this space to remain accessible.

Places are limited to 15 participants, book in advance.

👣 What to expect / bring
• We dance barefoot or with soft shoes/socks
• Bring water and a layer for warmth
• The Wave is mostly a non-verbal space
• No experience needed — all bodies are welcome

✨ Registration: Please complete this form to reserve your spot.

You can also find the official class listing here.

More info or questions: susana.5rhythms@gmail.com