5Rhythms Emerging Waves

# Join us for the next 5Rhythms Wave! 🌊

5Rhythms is a movement meditation and free-form dance practice where we explore a Wave of five energetic rhythms through music and the body.
There are no steps to learn and no choreography to follow — just an invitation to move in your own way and discover what emerges.

The Waves are facilitated in English (and Portuguese as needed).

📍 Location
Espiche Yoga Studio — Lagos (Easy parking on site)
🕙 Time
10:00 – 12:00
Please arrive a few minutes early so we can start together.

📅 Upcoming Waves (biweekly on Fridays)

• September 11 and 25
• October 9 and 23
• November 6

You can also add these dates to your calendar 📅

💚 Contribution
€18 — advance registration
€20 — on the day
If the price is a barrier, please get in touch. I'd like these sessions to remain accessible to everyone.

Places are limited to 15 participants, so advance registration is recommended.

👣 What to expect
• We dance barefoot, or with soft shoes or socks.
• Bring a bottle of water (there is water available to refill) and a light layer for warmth at the end.
• The Wave is mostly a non-verbal space.
• No previous experience is needed — every body is welcome.

First time?
We'll begin with a lightly guided warm-up before moving through the five rhythms together. You'll be warmly welcomed with a lightly guided introduction.
There are no steps to learn and no partner work.

Is this for me?
If you're curious about movement, music and reconnecting with yourself through the body, then yes.
Whether it's your first dance or you've been practicing for years, you're warmly welcome.

✨ Registration: Please complete this form to reserve your spot.

You can also find the official class listing here.

Questions? Feel free to get in touch:
📧 susana.5rhythms@gmail.com